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#11
10-02-2019, 06:44 PM
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so I sat down and did all my math today, for the 10 pounds I want to lose I can do it in 43 days if I am strict to what I am planning for my nutrition. 3 cups of quinoa, 18 oz chicken breast, 3 tablespoons of butter, 2 scoops of whey and I threw in an extra 130 calories for my coffee / preworkout. Now it just takes the dedication [You must be logged in to view images. Log in or Register.]
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