the GAINS thread

[Dwarflord]

i think there was some study that said glucosamine didnt do anything. I dont know if thats similar to glutamine.

I tried several supplements and i didnt see any difference and only take a L Argenine pill and optimal nutrition whey

supposedly my buddy told me BCAAs only last 30 mins so you have to take it then workout or eat it right after.

i tried the primer jeff mentioned KAGE and it gave me a horrible headache, i think it had too much caffeine in it

If someone has something that works well post a link ill try anything once.