the GAINS thread - Project 1999

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#11

05-22-2019, 04:08 PM

Thorondor

Banned

Join Date: Dec 2014

Posts: 633

https://strengthlevel.com/one-rep-max-calculator

1RM
Bench - estimated at 220 (was at 235 when I blew out my AC joint 6 weeks ago)
Deadlift - 325
Squat - 275
OHP - estimated at 155 (was at 180 when i blew out my AC joint 6 weeks ago)
Upright Row - 165

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