the GAINS thread - Project 1999

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#11

04-23-2019, 04:07 PM

bigjeff100 bigjeff100 is offline

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Join Date: Apr 2016

Posts: 1,537

Quote:

Originally Posted by Thorondor [You must be logged in to view images. Log in or Register.]

Seated Barbell Shoulder Press
Front Barbell Raises
Lateral Raises
Bent Over Upright Dumbell Rows
Pull Ups
Rear Deltoid Flies

No reinjury. I appear to be on the mend.

Nicely done my man.

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