Positioned the bar to come down just below the sternum the first chest day after transitioning from Hypertrophy month to Strength training month. Protracted shoulders correctly etc, 220lb loaded up, was a stupid attempt to target the lower chest, should've just done that with the Decline bench after.
Felt the strain on the first rep. Put the bar back up. Stretched for a minute thinking maybe it was just a strange twisting/kink of the muscle group. Stubbornly went back at it, pressed it 3 times, profaned and left the gym pissed off.
Next day it hurt to turn my steering wheel. Bad juju
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04-19-2019, 03:20 PM
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