Quote:
Originally Posted by shoes2
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jeff I am on keto and doing too much exercise, my body cannot keep up with electrolytes
I have not had a carb in 2 months, and by not one carb I haven't had even a bean or lentil.
I started eating a full size florida avocado everyday at breakfast and my diet basically consists of 3 piece of turkey bacon and 3 eggs for breakfast ( I sautee a red pepper and half onion first for the eggies ) I have a mens one a day multivitamin after.
and for dinner a monster salad of fresh gourmet lettuce I grow and a good serving of protein. In the salad I put lots of goodies ( zero sugar ) but it seems after 2 exercise days I melt all the electrolytes I have and start to get dizzy
What can I do about this?
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eat moar fat, salt everything, take a magnesium supplement and don't be a dick.
03-25-2019, 02:34 PM
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