the GAINS thread

[maskedmelon]

Originally Posted by Saludeen [You must be logged in to view images. Log in or Register.]

Only preworkout is himalayan pink salt and water to help the electrical connections and blood pressure. Along with good sleep, energy from the sun and putting my bare feet on the ground. Don't need caffeine or nothing else. And motivated by the fact that I enjoy it, feel strong and naturally want to be strong and healthy from the deepest parts of my heart and because that's what a real man and servant of God would be.

Post workout is grass fed beef, raw milk cheese, cayanne pepper, 100% fruit juice, home made organic saurkraut. Then some pastured raw eggs the next day blended with organic spinach cause its easy to drink, bananas, peanut butter, brazil nuts cause they got tons of selenium, and any other REAL food I feel like eating. No junk food.

Rest between sets minimal as possible cause you produce more HGH with more intensity or supersets. Doing a full body workout with 2-3 days rest although I havn't been going as often as I should cause I have a bad habit of staying up late sometimes. Do heavy as possible for strength, then medium to light until failure for size while holding on the way down for time under tension and trying to burst on the way up to activate fast twitch, full range of motion and all free weights or cables. I do whatever weight feels right. Also do shadow boxing with and without weights to make that motion stronger and build muscle memory for if I have to use it. Better than nothing.

this was a good poast. need more saludeen.