the GAINS thread - Project 1999

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#11

02-17-2019, 10:24 PM

JurisDictum JurisDictum is offline

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Join Date: Apr 2013

Posts: 2,791

Joint damage is best avoided by using higher rep sets (rather than always going heavy) with perfect forum. But we all mess up and end up with some joint pain.

I guess you probably shouldn't lift if your a complete puss.

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