Originally Posted by Patriam1066[You must be logged in to view images. Log in or Register.]
Anyone have an idea on macros for muscle maintenance / gain while cutting fat? I’m doing minimal cardio these days. I get in 7-8000 steps per day and lift 4 days a week. 201 lbs, 5’10”, turn 54 super bowl weekend. Keto works for me for weight loss but not for muscle building. Thanks in advance. god bless
01-23-2019, 08:38 PM
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