the GAINS thread

[clevergirl]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Miles I’ve walked this week so far. I’m gonna miss this job.

S: 10.1
M: 5.1
T: 8.3
W: 6.3
T: 2.4

Supposedly walking distance is better for weightloss calorie burning.

I want cardio and butt gains though. Working on bridges. I still overuse calves, quads, and hammies.

Nice work Cecily. You're pretty active, and that's best overall.