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#11
10-11-2018, 11:55 AM
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Good morning! I’m slacking hard on my studying today.
Carbs = 1292 45% Protein = 860 30% Fat = 720 25% Total = 2872 I don’t have much input on this but I like seeing what macros people do and how it works out for them. Your protein intake -is- high, it’s well above 2.2g/kg for muscle building, definitely not double, but since you’re very active and need extra calories protein seems like a good source. More green leafys like hilter suggested wouldn’t hurt, but they severely lack calories. Anyways, I want to get back into nutrition, so ty for the numbers to play around with! This may or may not be helpful. The estimated calorie requirements seem awfully high. fnic.nal.usda.gov/fnic/dri-calculator/ Have a great day, Jeff! | ||
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