12 sets of deadlifts yesterday. Today my left knee kinda hurts. I love deadlifts but my form is far from perfect and this seems to always happen. Should I invest in a trainer and make sure I’m 100% confident in my form? I’m guessing knee pain is a sign of a serious issue with my form that could actually cause a serious injury as I go up in weight. Right now I don’t push past 305-315, and most of my sets are 10 reps of 225. Still, this shit is frustrating
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07-06-2018, 01:53 PM
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