the GAINS thread

[maskedmelonpai]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

i did that one for a while and it worked super well for me, butt i couldn't do it more than once a week. basI ally lifting heavy things more often than that fries my cns and i start losing ground and get super weak and tired and it take liek 6 months to recover.