the GAINS thread

[Mead]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

Some proteins and their sources are really dirty. Especially at walmart.

Hope this helps!

Of course wild game, omega 3s, fatty acid, vitamin c and cruciferous vegetables and organ meats n collagen is important.

Don't poison urself with heavily leaded beef n eggs.

I've never seen an american do keto aside from trying to eat bags of beef jerky salty porkrinds and shitty frozen skinless chicken for an entire month. The results are always horrific.

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.