the GAINS thread

[Vheran]

Oh man I made a post the other day to bump but it was on mobile and I guess it glitched out and never submitted.

Just got readmitted to my school after taking a semester off, so now I can use their awesome gym again and start to actually do the lifting. Until then I've been doing HIIT training hitting the reflex bag, doing core, and doing push ups. Been intermittent fasting for a few years now, with cheat days every once in awhile. But when I start lifting, just because I'm so lean, I might dump that for awhile.

Did 30/60 hill sprints yesterday and my shoulders are sore for some reason. Did a two mile run as fast as I could 3 weeks ago and did it in 14:35 so I'm hoping to get that down while still putting on mass.