the GAINS thread

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

WEWLADS

got the legs SORE today boys and the shoulders too.

Tonight i'm GAINING chest and triceps strengf

Swimming report: now that i can easily swim a mile freestyle nonstop i've made some big shoulder strength gains. Without lifting a weight i increased my deltoid raises from 10s to easy 15 lbs with high rep. I'm not really sore in my shoulders today, so it tells me i actually need to go higher.

swimming = good

I do 20s on those raises. Do you military press as well? I'm over 135 in that department (as in what I rep). I'm soon to military press more than I incline. Pisses me off

That's pretty legit though bud. I would die trying to swim that nonstop