Quote:
Originally Posted by skarlorn
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Sorry to hear it pal. Rest up and recover more than u think u need. Then get into power walking or swimming or biking. Running is a great way to get hurt.
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I felt like delaying this response for all the itrolleduso's I'd get if I just left it.
But I want to clarify I'm not injured. I'm just worried about the muscle healing itself back to peak performance rapidly.. or at all within a 24 hr windows. Want to make GAINS. In endurance and speed.
I'm actually super careful about stopping before the fatigue reaches painful injury prone levels.
03-09-2018, 03:45 AM
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