the GAINS thread - Project 1999

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the GAINS thread

02-06-2018, 06:24 PM

AzzarTheGod AzzarTheGod is offline

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Join Date: Jun 2015

Location: Sullon Zek

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Quote:

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Did chest before work

Up to 90s on dumbbell press

6AINZ

u doing any incline dumbell press? real gorillas do incline because real gorillas only have upper pectorals and don't benefit much from flat press.

also upper pecs get the whale's attention the fastest in a v neck

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