I think a big part of the problem for fatties is also the fact that they do feel this stress and pressure to be in shape. Mentally they will beat themselves up over the fact that they know they should eat better and do this and that, then they get stressed and go back to behaviors that they think will reduce stress. People are notoriously bad at selecting stress relieving activities that actually work and tend to gravitate to ones that do nothing or make it worse (watching tv, drinking, eating, smoking, video games, gambling.)
Best thing to do if you desperately need to lose weight is to make 1 or 2 small changes and stick with them, maybe reevaluate after a few months or year if need be. Something like cutting out all soda/sugary drinks and incorporating a simple workout into your routine, could be something dumb like 10 minutes of walking or even a few minutes a day of meditation. Also don't beat yourself up if you break your diet or forget to exercise one day, because again that shit stresses you then you just say "fuck it I already broke my diet might as well go to popeyes and eat two buckets of fried chicken."
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11-28-2017, 12:27 AM
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