Guide On How to Stop Being Fat

[JurisDictum]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

After you are the weight you want to be you eat more like 1800-2000 calories -- but the same kind of diet.

Just want to point out:

1) double check all the numbers I give you for age/height etc

2) that number is for people that basically ran on the tredmil and are skinny now and dont want to be fat again. Muscular people that are gaining more muscle eat more. They tend to eat something like 3500 calories (in 30s) with lots of protein.

So if you have a love of eating, building muscle is your best path to eating a lot and being healthy at the same time.