Guide On How to Stop Being Fat

[JurisDictum]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Brings a fucking tear to my eye :')

POST THIS MESSAGE IN GOLDEN CORRAL

I also like JurisDictum's note about Ectomorphs advising Endomorphs. I have been Ecto my whole life but since going into mid-late 20s I think my body is more of the DANKOMorph middle boy; now that I'm free of ulcerative colitis I look forward to getting back into exercise and muscle building. No matter what I did, for years, I couldn't tip past 170 mostly due to massive protein and bloodloss from ceaseless attempts to repair an ulcerated intestinal wall.

Gonna get thick, solid, tight.

*logs off to take a 2 hours walk*

See this is an example of a legitimate exception to why diet/strength programs might not work. In some rare cases a guy has a hole in his gut. Sorry about that.

Most the time the little prick just isn't drinking enough milk or eating enough protein though. What a strange problem to have.

Frank Zane is the classic example of a built guy with ectomorph body type. He's also a bit of a model though IMO.

1200px-Frank_Zane.jpg