Are you leveling up outside of EQ? (fitness thread)

[Baler]

I just learned about wrist roller with a straight bar today and my forearms are complete jelo. Been trying to incorporate an exercise for my wrists because I'm a computer nerd.
Not to be confused with wrist rotations.

I start with a 45lb bar and go till the burn is too much, then I use a hollow pvc pipe till the burn is too much.

...still working on my beer belly. *proceeds to drink beer with a sigh*