Are you leveling up outside of EQ? (fitness thread)

[Ella`Ella]

Originally Posted by maskedmelonpai [You must be logged in to view images. Log in or Register.]

so, I started my program last night. i limited my protein to 20g and I did the following:

3x20 db flies 5lb
3x20 db front lat raise 5lb
3x20 db curls 5lb
3x20 db tri kickbacks 5lb

i woke up a hour and half early so only got 6hr sleep or so and had a headache all day. Felt a bit nauseous too most the morning.


tonight I bumped all that by 5 more reps, but doubled my proteintoday because I felt like poo most the morning and felt better after I had some chicken. i am a bit of a weeny and don't liek feeling poopy, especially when it affect my work ;n; gonna cut back again tomorrow and see how it go.

Do you have an idea of how many total calories you took in throughout the day?