Canni and mental health

[Jimjam]

pause works in 10ths of a second and the countdown starts from the beginning of the command they proceed.

for semi auto dance I use
/pause 60, /cast 7
/pause 60, /cast 7
/pause 60, /cast 7
/pause 60, /cast 7
/cast 7

I manually toggle sit/stand between casts to land med ticks.

My AFK canni is

/pause 60, /cast 7
x4 times
then /sit


Note you could use a shorter pause than 60 for the afk canni if you wanted.