Jboots (MQ) or SoW Potions, which is more cost effective?

[tristantio]

Just a rough estimate, I see SoW potions going for 10pp a piece (half hour duration?) and Jboots MQ going for 5k.

Buying 500 SoW potions would give 250 hours of SoW (just over 10 days /played).

From people who have tried out both, what are the pros/cons? I understand Jboots offer a clicky insta cast buff (useful when dispels occur, or when dying).

Are SoW potions faster than Jboots on p99?

Also does anyone have a classic EQ alchemy guide handy? How much do SoW potions cost the shaman in reagents (and what skill level to create).

My Google-fu is weak in this aspect and I am only able to find the revamped alchemy recipes.