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Old 03-12-2011, 06:07 AM
Sephrana Sephrana is offline
Aviak

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Join Date: Nov 2010
Location: Tennessee.
Posts: 97
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I tend to make simple recipes since I have kids and they are picky about what they will and won't eat....and because....i eat standing up 90% of the time so it's essential that I can throw something together rapidly for myself....you could make this as a wrap also if you use a tortilla or flatbread.

Buffalo Chicken Salad:

Spinach
1 chicken breast - cooked (I just bake it in the oven with salt and pepper)
1/4 cup franks hot sauce
1/4 TBSP butter

fill your plate with spinach ... go on...pile it on.....you can add other veggies too - i just do spinach though ...it's simpler.

cut the chicken up into bite sized pieces

Microwave the hot sauce and butter together a few seconds (10 seconds) at a time until the butter is melted...stir well.
coat the chicken in your "Wing" sauce and distribute the chicken over the spinach then pour the remaining "wing" sauce over the spinach if you like.

You can also use a small amount of bleu cheese dressing or ranch on the salad...i don't. I sometimes grate cheese over it.....but that's rare.
 


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