I plan to bicycle again this weekend. Last weekend I did 40minutes of something like interval training with my bike employing regular variation in resistance and speed, passing fluidly between slow powerful strokes and and rapid gentler ones. My legs were like jello for the rest of the day and along with my taint, were sore for 3 days afterwards. My tailbone found the experience most disagreeable, but overall it felt pretty good. Gonna do some planks and upper back exercises too to keep kyphosis at bay.
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<Millenial Snowfkake Utopia>
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03-04-2016, 10:22 AM
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