Quit Smoking and getting Fat - Help

[Sidelle]

Something as simple as cutting out sugary drinks, lattes, etc can shave off around 20lbs within a 4 to 6 weeks period without going on a complete diet and exercise program. People don't realize how quickly those empty calories can add up.

Assuming you aren't one of those people ordering fast food or pizza every day. Just eat normal food (be reasonable), stick to water (add crystal light if water is too boring), lose 20 lbs without really trying. It works.