What did you have for breakfast

[nilbog]

Originally Posted by Glenzig [You must be logged in to view images. Log in or Register.]

I'm still looking for a good quality natural powder. Been back at the gym for 2 months now and I still haven't decided on one. Don't want to bulk, I'm already big enough. Looking to lose the gut and slim down while adding some tone. Any suggestions on powder?

Also. Why powder so expensive????

I don't know a whole lot about the powder tbh. Here is what I do know.. you want a high quality powder if you want to build lean muscle. If you do want to use it, you need quality protein from a well-known brand. (i.e. my link has 1g of sugar, and 1g of fat, for 24g protein.)

The reason it is expensive is because milk is expensive. In the past, most quality milk has come from the US. I read something recently about China not importing as much milk, and instead making their own. With less exports, I would imagine milk prices would decrease within the US, but who knows.

I bet someone on the forums has way more knowledge on this, and a good answer.