What did you have for breakfast

[Formshifter]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

Impressive if you got 26 pounds in 2 months. Ive been going for about a year now, everyday. put on about 12 pounds of pure muscle. I dont spend more then about an hour and 15 minutes at the gym. I do manual construction so me being able to flat out max lift everyday isnt going to work, if i cant lift the next day at work im useless. Slow and steady not here to be superman, here to make my job easier.

Today will be chest triceps and traps though. #gains homie.

I kinda miss that part of doing construction. But i dont miss being out in 100+ degree weather every day.

Can you not go to failure and still do shit the next day? I only got doms and fatigue for about the first 2 weeks.