30 Day Workout Challenge, anyone?

[Etaria]

So I was thinking about how to implement it. We are all of different skill levels and such. I am thinking we can draw from each facet.

What about if we each make 1 exercise goal for ourselves, and 1 food-wise goal. (Or we can even make 2 goals of each etc- let's brainstorm). Also, if this goes well, I would love to keep doing it for each month. It will be nice to have these short-term (30 day goals) Plus for those of us who like to look ahead, keep this going.

For example:
Exercise:
I will work out on my bike 30 minutes every other day.
I will run for 30 mins each day day.
I will do my <insert DVD name> every day.

Food:
I will cut out fast food for 1 month.
I will cut out pop for the next 30 days.
I will eat at least 2 vegetables each day.
I will stay below 1600 calories each day.

Now a lot of this is honor code, so it would not be good to set a goal that is too easy for you or too hard for you.

Questions (Let me know what you think)

1. Incentives - What can we do to give ourselves incentives? A reason to keep going?

2. Accountability - What happens if we do not meet our goal? Also, how can we work that if someone does screw up once, maybe they are not out of the running, but are some how penalized (Hate for someone to fall off, and then say well forget it since im cut now).

3. Check-Ins: Not sure how the mods will be with us bumping a post, but if they do not care, maybe we can have a weekly check-in? I think daily may be hard for some people.