Originally Posted by r00t[You must be logged in to view images. Log in or Register.]
resistance bands > weight set
physics. weights only give you resistance on the y-plane of gravity, whereas bands are a 3 dimensional matrix
You can't really build much with resistance with bands to work your major muscle groups. But it's whatever your goal is to look like a runner or to have some bulk.
10-09-2013, 11:56 AM
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