Bro, do you even lift? If so answer me this!

[Zadrian]

Originally Posted by Strifer [You must be logged in to view images. Log in or Register.]

I'm looking to get back into the gym seriously after about a 3 year hiatus. Would anyone here have a good free weight routine to start off with? Nothing too crazy just something so I can get back in the swing of things.

Thanks!

First, I agree with everyone here. Going to the gym sucks. It can get expensive and it is extremely time consuming.

If you are looking to hit the gym, however, check out Planet Fitness. Their sign up is cheap and I think their monthly rate is like $10-$20. You also get unlimited assistance (which can vary depending on what type of person the trainer is). So what they will do is schedule you for a workout plan class and you will sit down with one of their trainers. The trainer will then ask what you want to do and where you want to go with it. Once they get it down, they will fill out a weekly workout schedule for you.

I still suggest, however, that you try to figure out effective workouts at home.