the GAINS thread

[JurisDictum]

Strength:

EMOMx7: 3 Deadlifts

For Reps:

Tabata Toes to Bar

rest 4min.

Tabata Push Ups

This is my 9:00am workout.

[bigjeff100]

Good Man Juris! Go get'it!

[bigjeff100]

Today is storage cleaning day at work! Should work up a nice appetite burning some calories down here.. Fun fact- If anybody knows the Rainier Tower in Seattle. It's goofy lookin building.. Google it.. Anyways, those slanted cement walls in my picture is what the basement looks like from the inside! Pretty cool...

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[ScaringChildren]

patiently waits for the inevitable Lulz post

[bigjeff100]

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

patiently waits for the inevitable Lulz post

Haha cause i posted that photo? U probably right [You must be logged in to view images. Log in or Register.] I'm sure i'll see it pop up 5 years from now in a post from him [You must be logged in to view images. Log in or Register.] I have no beef with Lulz :P If he wants to add hair on my photo or something, that would be a respectable use of his skills..

[Schaduwridder]

big j going bald?

[bigjeff100]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

big j going bald?

Oh most definitely buddy. Shaved it off in my early 20's. Drew the short straw on hair. But it ended up being my reasoning for getting in shape! You know i had to come out on top. Genetics can go kick rocks.

[skarlorn]

i became deeply scared i was gonna go bald last year.

turns out surgeries just fucking makes you lose your hair.

god bless bald bros

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Mead you’re doing Keto right? How many grams of carbs do you eat before and after a workout and what’s the timeframe (how soon before and after)?

Thanks & God Bless

No keto anymore. About 5% of my diet was carbs. Did a lot of research on it, learned a lot, and definitely sustainable as far as foods I enjoy eating. It had me urinating like crazy and difficult to stay hydrated. That was really annoying. I also didn’t get the energy levels other people were reporting and had some tachycardia going on (which i couldn’t find any research on but i have my own theory). It just wasn’t working for me. But it’s definitely a great weight loss diet and my labs were on point during it.

I’m eating like 4-5k calories a day atm. Lots of poultry, dairy, and weight gainer protein powder. Energy levels are awesome. I need to do an a1c to see how my levels are.

[Phenyo]

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

patiently waits for the inevitable Lulz post

the post above you wasnt lulz?