the GAINS thread

[skarlorn]

They really do.

I was raised going to Whole Foods so it makes me feel great to be inside the overpriced confines.

Once, I had a dream that Whole Foods had installed a jacuzzi, which I thought was a bit much.

But when I need to stock up on food i'm stoked to eat, it's the place 2 b

(been struggling to eat right working 60-80 hrs past couple weeks)

[Lulz~Sect]

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[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

had a really nice legs sesshion today

i also threw in some bicep just becaause i want to be more vain so i'm working em more

then I hopped in the pool and swam a mile in 40 mins. freestyle strong

Me too man I fucking hate biceps. I want huge arms but it's very hard to build biceps up

[skarlorn]

What's your tricep strat like? tricpes and shoulders really make u jacked and the biceps is just like a nice boob on a guy. my ideal biceps muscle has the long and powerful vascularity so that it looks like my p(e)nis.

i shot a little short at Whole Foods. Only dropped $210. But i made up for it by slamming down 2 mini cupcakes in the parking lot before leaving.

right now i'm eating sweet and sour pork and naan and thai chili lime chicken wings and veggie dumplings.

GaInS

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

What's your tricep strat like? tricpes and shoulders really make u jacked and the biceps is just like a nice boob on a guy. my ideal biceps muscle has the long and powerful vascularity so that it looks like my p(e)nis.

i shot a little short at Whole Foods. Only dropped $210. But i made up for it by slamming down 2 mini cupcakes in the parking lot before leaving.

right now i'm eating sweet and sour pork and naan and thai chili lime chicken wings and veggie dumplings.

GaInS

Basically dips and triceps extensions

I'm doing dumbbell presses on chest day + incline press + chest press machine so I get lots of other triceps, plus on shoulder day I do dumbbell shoulders and the shoulder press machine as well

I like compound movements but biceps I do some isos bdcause over the past year I've gotten way stronger in most areas but my biceps not really. Wide grip pull ups help for those. I swear by dips for triceps though. I had to start using the assist and now I put a 45 on the belt thing (obviously no assist). Problem is, if you lean forward you're engaging much more of your chest and not as much triceps. I bet mead could elaborate more because I'm not an expert, just slowly getting jAcKeD w/ GAINZ

[maskedmelon]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Me too man I fucking hate biceps. I want huge arms but it's very hard to build biceps up

biceps don't give huge arms, triceps do. 2/3 of your arm mass is triceps. if you want more bigger arms, focus on more effective triceps recruitment for moar gainz by doing overhead movements.

Hope this helps! (^。~)v

[skarlorn]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

i could go for them trash donuts with powdered sugar right now

nice gains post here

had some core and shoulder work today

been eating over 3k calories each day easily

the gains are real

i'm over 190 now nuuude and w/0 breakfast

my trainer is getting a crush on me

[Patriam1066]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

biceps don't give huge arms, triceps do. 2/3 of your arm mass is triceps. if you want more bigger arms, focus on more effective triceps recruitment for moar gainz by doing overhead movements.

Hope this helps! (^。~)v

Yeah but I want biceps. Thanks for the tip though. I'll be giving my wife a tip later
(((LOL)))

[skarlorn]

that's unfortunate. i have long regarded the tri tip as my least favorite beef.

(sometimes if I really like I girl I put my nose in her vagina)

[AzzarTheGod]

im sliding like an iceskater rollin like a snapnose

suicide drop those