the GAINS thread

[maskedmelonpai]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

i did that one for a while and it worked super well for me, butt i couldn't do it more than once a week. basI ally lifting heavy things more often than that fries my cns and i start losing ground and get super weak and tired and it take liek 6 months to recover.

[LulzSect©]

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[Raavak]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

Seems to work pretty well for most people who try it.

People starting out often spend too much time worrying about program and supplements. What works best is whatever you can do consistently for years.

[skarlorn]

Originally Posted by Vheran [You must be logged in to view images. Log in or Register.]

Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread

Congrats!

[Patriam1066]

Originally Posted by SiouxNation [You must be logged in to view images. Log in or Register.]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

I’ll defer to mead and the other guys because I honestly don’t know what that routine is. After a cursory google search I’d say I think it should work

[LulzSect©]

thread needs a rename IMO

IF I DID IT (work out IRL)

[Irulan]

Originally Posted by LulzSect© [You must be logged in to view images. Log in or Register.]

thread needs a rename IMO

IF I DID IT (work out IRL)

Only workout you get is using Dossier as an anal sex toy.

[DinoTriz]

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

I can't rest my phone on chest at optimal distance from eyes during bed forumquest anymore cuz there's a BOOB in the way

gotta do bench press and flies to get rid of moobs

[Irulan]

Originally Posted by DinoTriz [You must be logged in to view images. Log in or Register.]

gotta do bench press and flies to get rid of moobs

Actually, when u already have boobs that makes them a lil bigger.

[DinoTriz]

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

Wait, you're trans too?

Makes my previous comment a bit more offensive.