FD and Sneak practice macros

[Kremit]

So I've made a macro for sneak to just use while I'm in combat to get the skill up. It's working pretty well.

/attack off
/doability 4
/doability 4
/attack on

I've also been trying to make a FD macro I can hit just while I'm in EC or afk for a minute. I can't quite get it right, the /stand part doesn't seem to work. Any thoughts on this?

/pause 95, /doability 6, /stand
/pause 95, /doability 6, /stand
/pause 95, /doability 6, /stand
/pause 95, /doability 6, /stand
/pause 95, /doability 6, /stand