Evolution of Islam...Survival of the Fittest

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What happens when you pray 5 times a day?

Try to do that position, its a good stretch.

Keeps you in shape in the desert and running around mountains. Watching your fluid intake. Fasting for Ramadan. Its all a great exercise regimen!

No wonder the last strongholds pit superior weapons and science against superior physiology and human bombs.

http://www.wikihow.com/Pray-in-Islam

Bend down. While bending, say "Allah - Akbar." Bend your body so that your back and neck are straight and level with the ground, keeping your eyes there. Your back and head should be in a 90 degree angle with your legs. This position is called "ruku'."

Stand back up (raise from ruku'). In the process raise your hands to your ear and recite "Samey - Allahu - leman - Hameda."

Go down and place your head, knees and hands on the floor. This is the position called "sajdah." Whilst doing that say, "Allah - Akbar."

Rise from sajdah and sit on your knees. Place your left foot from ball to heel on the floor. Your right foot should be toes on the floor only. Place your hands flat on your knees.

Arise from sajda. Stand up and say, ""Allah - Akbar." You have completed 1 Rakat. Depending on the time of day, you may need to complete up to three more.Terminate the prayers with as-salaam. After the tashahhud, pray to Allah before signing off with these movements and words:

Turn your head to the right and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your good deeds is to this side.
Turn your head to the left and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your wrongful deeds is to this side. The prayers have ended!