Fasting kinda dries me out. Causes constipation for me. Plus day 3, especially 4, my gut slows to a total crawl and doesn't want to wake back up until I drink broth, and nibble light low carb, no sugar things.
I guess, not shitting for 3 days while not eating = not constipated. High fat, fiber, sodium here works best, Chinese vegetables + a dumpling. Eating a ton of fruit makes me sick. Even juice intolerant. Protein to. Or 3 cups of coffee.
But tbh. I need to seriously avoid caffeine.
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