Quote:
Originally Posted by skarlorn
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What's your tricep strat like? tricpes and shoulders really make u jacked and the biceps is just like a nice boob on a guy. my ideal biceps muscle has the long and powerful vascularity so that it looks like my p(e)nis.
i shot a little short at Whole Foods. Only dropped $210. But i made up for it by slamming down 2 mini cupcakes in the parking lot before leaving.
right now i'm eating sweet and sour pork and naan and thai chili lime chicken wings and veggie dumplings.
GaInS
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Basically dips and triceps extensions
I'm doing dumbbell presses on chest day + incline press + chest press machine so I get lots of other triceps, plus on shoulder day I do dumbbell shoulders and the shoulder press machine as well
I like compound movements but biceps I do some isos bdcause over the past year I've gotten way stronger in most areas but my biceps not really. Wide grip pull ups help for those. I swear by dips for triceps though. I had to start using the assist and now I put a 45 on the belt thing (obviously no assist). Problem is, if you lean forward you're engaging much more of your chest and not as much triceps. I bet mead could elaborate more because I'm not an expert, just slowly getting jAcKeD w/ GAINZ