Quote:
Originally Posted by Papa
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do you incorporate any high interval training into your running? like, running at 90% of your capacity (almost sprinting) for 90-120 seconds, then 3-5 mins back at normal pace, then repeat, etc.?
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Swish, can you make a video of this when you attempt it? I know I'd really like to see your athletic prowess on display, and I am sure others would too.