any weight loss tips while taking SSRIs?

[Valakut]

anyone with experience battling weight gain while taking SSRIs? Asking for a friend.

[Encroaching Death]

Quit SSRIs.

Use Welbutrin or something.

[Ekco]

i remember when they put me on serotonin reuptake inhibitors as a minor for Ecstasy abuse, the dreams were intense.

also yeah, don't let boomers play chemistry with your brain, turns out most of them are retarded.

[Duik]

SSRI is an antidepressant.
Side affect is weight gain.
Weight gain is depressing.
What a fucking spiral.

Seriously, I dunno. Figure out what made you depressed before ya became fatter. Did doctor document your initial consult? Question them about it.
Unless getting fat made you depressed in the first place, then I got nuffin.

[unsunghero]

SSRI is an antidepressant.
Side affect is weight gain.
Weight gain is depressing.
What a fucking spiral.

[Jimjam]

Find someone to formulate your depression, create wellbeing plan, use mood diaries and reformulate as you go.

Speak to your doctor about your medication if you aren't sure it is for you.

Maybe combine both these into the same combination and have the doctor refer you to psychologist / therapist / counsellor.


Hows your diet? A lack of protein can create symptoms similar to depression.

don't take my advice - but maybe it will help you speak to professionals that are qualified / experienced in ur area

[Skarne]

Go to the gym 6 days a week and eat a low calorie high protein diet.

Go online to find a beginner’s workout plan if you’re new to it.

[Encroaching Death]

Switch to Welbutrin.

Do it for multiple reasons.

Then start working out or walking around the block, getting sunlight.

Make a habit of it.

Then get off Welbutrin.

[Toxigen]

run hard

lift heavy

eat clean

[magnetaress]

Don't eat anything.

[Encroaching Death]

Don't eat anything.

Fasting is also a good technique.

[Gifftedesse]

It's important to remember that everyone's body is unique, so what works for one person might not work for another. However, maintaining a balanced diet and incorporating regular exercise into your routine can make a significant difference. Focus on nourishing your body with whole foods, plenty of fruits and veggies, lean proteins, and healthy fats. Avoid excessive processed foods and sugary snacks. In terms of exercise, find activities you enjoy, and that fit into your schedule. It could be as simple as taking a daily walk, trying yoga or dance classes, or joining a sports team. Physical activity helps with weight management and improves mood and overall well-being. While these lifestyle changes can be beneficial, consulting with a healthcare professional or a registered dietitian for personalized advice is important. They can provide guidance tailored to your specific needs and medications. You can also check out other resources for that. One of them is https://reverse.health/.

[DortyHirts]

It's important to remember that everyone's body is unique

[Bardp1999]

How fat are we talking? Are you Lulzsect levels or just getting pudgy? I started taking kickboxing/TKD classes about 3 months ago because I hate going to the gym and I did it for years when I was younger, and so far it is a fantastic workout twice a week (and honestly anymore than that I would burn out on and stop)

There really isn't any option other than sweating from physical exertion so get off your ass

[Infectious]

Get yourself u grams of a high potent mushroom(PE always does the trick). Boil water, add some lemon juice and then throw the mush in. Let it sit for 10 minutes and then drink it down.

You are welcome. Do this every 6 months.

[Zwieback]

Leave RIOT, no medication needed.

[Toxigen]

if you aint doing pushups, pullups, and squats during downtime you're EQing it wrong

[Dolalin]

I take celexa and I've had success with a fruit-based diet. My rule was that I could eat anything but it had to be fruit. I did that for two weeks until my appetite settled down, developed quite a taste for apples. Then I added protein, biltong etc, no sugars. Since March I've lost 9kg.

[Naethyn]

if you aint doing pushups, pullups, and squats during downtime you're EQing it wrong

Part of why it’s so great here. Put a bench and some dumbbells behind your desk and just stand up and start lifting between spawns.

[Endorra]

Take out your frustration from delayed/no orgasms by working out furiously.

[Toxigen]

I take celexa and I've had success with a fruit-based diet. My rule was that I could eat anything but it had to be fruit. I did that for two weeks until my appetite settled down, developed quite a taste for apples. Then I added protein, biltong etc, no sugars. Since March I've lost 9kg.

lol

[Dolalin]

lol

Okay, refined sugars.

Fruit, especially apples, have pectin which is extremely good for your gut and a natural appetite suppressant.

I mostly eat apples, grapes and strawberries. I do avoid oranges because they're just too sweet. Limes and lemons are ok though.

This is my extremely anecdotal ruleset but it's worked for me.

[Mead]

No carb fruit diet is my favorite

[aussenseiter]

Okay, refined sugars.

why badder

[slimes]

Go throw rocks around in the forest to make hikers think that you're bigfoot
And then come back to this elvish society of scribes for more medical advice

[arvidez]

there are no essential carbs...we can make everything we need but a few fats and protiens. gluconeogenesis for carbs.

is this true?

[Toxigen]

there are no essential carbs...we can make everything we need but a few fats and protiens. gluconeogenesis for carbs.

is this true?

hunter/gatherers had none and they were fine

[Dolalin]

why badder

Glycemic index of fruit is medium to low. Glycemic index of e.g. white bread and refined sugar is... not.

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/myth-fruit-diabetes

[Toxigen]

fad diets are what they are

eat clean, get a good variety, and burn more calories than you take in if you want to lose weight

[Tormmac]

its called caloric deficit

you're welcome OP

[aussenseiter]

Glycemic index of fruit is medium to low. Glycemic index of e.g. white bread and refined sugar is... not.

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/myth-fruit-diabetes

That only tells me diabetics don't often eat fruit.

[unsunghero]

That only tells me diabetics don't often eat fruit.

Nah processed sugars are much worse (categorically, of course the extent all based on dosage) than fruit sugar for everyone, not just diabetics. I dunno the chemistry and science behind it, but the fitness nutritionists go into great detail, and I remember hearing about it

[BigChief]

Stop laying this waste of life game and get outside and exercise a bit. Even if it is a walk to the lake to smoke a bowl.