the GAINS thread

[Cecily]

There's an entire forum here for random stupidity. I like the stability in this one decent thread. Please stop.

[Mead]

I'll endeavour to leave this thread for good. I really should be doing something else.

We're sorry you're frustrated about transexuality. But that's not what this thread is about. Keep it on topic or create your own thread. Thanks.

[Mead]

Hey, I wasn't the one shitting it up with Sephora blabber. DinoTriz started it.

Don't conflate your own internal triggering with my (djt like) complete lack of generally giving a fuck or consideration for others.

Also, makeup is generally bad. Don't overdo it. It's not there to do anything other then enhance what u already have. It won't make u pretty all by itself.

We're not going to have a back and forth exchange about this.

Let me help you out for the last time since you really seem to be having trouble.

https://www.project1999.com/forums/forumdisplay.php?f=30

[Wonkie]

luv 2 peep huge pecs at the royal rumble thats my philosophy

[Patriam1066]

I have to agree with mead. Take your lithium and stop posting in this thread

Deadlifts after work today. Trying out a deadlifts and abs day

[skarlorn]

really missing the gym boys and girls. my dad has been in town which has taken all my free time away. i also lost the key to my car yesterday when it was (((stolen))) at the socialist tea parlour, so now I am dealing with this fiasco. if i'm lucky, i can get in an upper body set in between dropping my car off at the dealer and kendo training this afternoon.

please god bless

[JurisDictum]

really missing the gym boys and girls. my dad has been in town which has taken all my free time away. i also lost the key to my car yesterday when it was (((stolen))) at the socialist tea parlour, so now I am dealing with this fiasco. if i'm lucky, i can get in an upper body set in between dropping my car off at the dealer and kendo training this afternoon.

please god bless

What kind of car was it? I hear Hondas are the most stolen.

No one has ever stolen my car in Oregon. But to be fair -- my car looks like this:

10110

Who is going to steal a cheap ass pale pink car?

[skarlorn]

it's a dream machine. a 2002 silver honda civic. the million mile dream is alive.

[Raavak]

We're sorry you're frustrated about transexuality. But that's not what this thread is about. Keep it on topic or create your own thread. Thanks.Wish GMs could assign thread managers to keep good things from getting bollocksed up.

[Vheran]

Back on Stronglifts 5x5 keeping it light to get my form back. Got offered the new job that will work with school and in general will let me be happier, Albeit with less money.

Will post weight/pictures tomorrow after work out to start tracking progress with my elf healthers, but today is rest day

[Mead]

Back day today. I really overdid it last week. I did about 50-60 pull-ups all together throughout the session on top of my actual workout. Curious to see any increase in reps after resting and eating well for a week.

[bigjeff100]

Back on Stronglifts 5x5 keeping it light to get my form back. Got offered the new job that will work with school and in general will let me be happier, Albeit with less money.

Will post weight/pictures tomorrow after work out to start tracking progress with my elf healthers, but today is rest day

Go get it Vheran!!! Rest day for me too! Twinsiiiiiies!

[DinoTriz]

I lifted some weights today

[Llandris]

Where’s the crossfitters at?

[Raavak]

I've been out of the gym the last 3 weeks moving my gf's furniture around and crap. I mean that's a workout in itself, but I can't wait to get under the bar again. Would really like to squat 400 in 6 months.

Where’s the crossfitters at?We're talking about lifting here.

https://i.imgur.com/zfq4HkX.jpg

Jk ;)

[DinoTriz]

Where’s the crossfitters at?

People who do Crossfit have a 90% chance of being hot.

[bigjeff100]

People who do Crossfit have a 90% chance of being hot.

Dino'z right.. Somehow a majority of crossfitters are not ugly..

[Mead]

Dino'z right.. Somehow a majority of crossfitters are not ugly..

Not where I live they aren't. There are herds of good looking people showing up to bars and restaurants in tights. Nice eye candy for both hetero and homosexuals.

I love being in the gym. Plus, as you know, I don't need any more help injuring myself lol. Between snowboarding, barefoot water skiing, and soccer, I got my hands full keeping myself healthy.

I do really like the social aspect of crossfit. My last girlfriend was big into crossfit. I would go to her competitions, hang out, and meet a lot of good people. Nothing about it made me want to participate though.

[LulzSect©]

https://i.imgur.com/iVvy1Uc.png

[Llandris]

I do really like the social aspect of crossfit. My last girlfriend was big into crossfit. I would go to her competitions, hang out, and meet a lot of good people. Nothing about it made me want to participate though.

I felt the same way until a work pal finally made me sign up (he owned a box before joining the ranks of public service). Coming from a BB background, the idea of throwing in 50 oly lifts among a ton of other exercises in 1 workout made me cringe. I also need my back for the next 20 years (patients seem to be getting heavier and heavier) so I was always afraid of injury.

I have definitely enjoyed my time there and there's definitely a sense of camaraderie and competition between everyone. I've also lost about 30 pounds and definitely stronger than I ever was. Yesterday I was C&J 103kg for reps.

[skarlorn]

The power of community is something I hadn't considered for crossfit. Most gyms are pretty anon. I prefer having a workout buddy buy haven't met one here yet. Even if crossfit seems silly, it has an awesome social element which cannot be underscored enuff

[LulzSect©]

Thanks dude!

[JurisDictum]

I like Crossfit -- but I don't really play sports. If your playing high intensity sports as is multiple times a week, Crossfit is a bit much.

Joe Rogan - How To Workout Smarter

https://www.youtube.com/watch?v=_fbCcWyYthQ

While most agree "never wake up sore" might be a bit of an overshoot. I think in general this mentality works. Crossfit is good if its your sport...but I don't think its going to make you a better football player in the long run.

Meanwhile, some extra low intensity strength and cardio work is pretty typical for Crossfiters.

[Llandris]

I think people just need to take it for what it is. I would say the majority of people that attend my gym are not trying to be at a competition level. Most are just trying to be healthier and exercising with friends. All workouts are scaled to the person, so whether you are a middle aged soccer mom or the 25 year old regional athlete, everyone creates their own intensity. I will be the first to admit, since I was on the outside looking in for years (and probably talked the most shit), you can't really speak on it unless you have done it yourself.

[skarlorn]

I failed to hit the gym today.

[Vheran]

I personally like my alone quiet time while working out, maybe even because I've mostly worked out at home. But CrossFit reminds me of squad/platoon PT and runs early in the morning in the Army. When I joined I was 17 and never worked out, but going through the suck and feeling awesome after a workout with a bunch of people is very motivating and what a lot of people need.

Anything to make these elves healthier, I say, is awesome.

[Mead]

I personally like my alone quiet time while working out, maybe even because I've mostly worked out at home. But CrossFit reminds me of squad/platoon PT and runs early in the morning in the Army. When I joined I was 17 and never worked out, but going through the suck and feeling awesome after a workout with a bunch of people is very motivating and what a lot of people need.

Anything to make these elves healthier, I say, is awesome.

I was a 19d myself. Had a lot of fun and was very competitive at the time. I can't be bothered these days. I just like to do my thing and get out. But I too encourage any activity that's going to get someone off the couch.

I did have a really good back day today. Before I went I was facetiming my buddy, I put my hand up on the doorway pullup bar messing around and started cranking out some 1 handers. Surprised myself.

[Vheran]

Awesome, man. 35M pee.oh.jee here. you definitely had it more rigorous day in and out, though we always found a way to stay in shape and not look like we were only good for cleaning connexes lol. I'll get to one handers one day, keep inspiring man!

[skarlorn]

How's the hangover?

I like admitting my failures in this thread.makes me feel GEWD when I get back on that horse

Ty all for inspire me

[Raavak]

I know several people who are almost obsessed with Crossfit. They are in great shape and are always looking forward to getting back in the gym. Nothing wrong with that.

That's not me, though. The gym is my temple of solitude.

[Patriam1066]

12 sets of deadlifts yesterday. Today my left knee kinda hurts. I love deadlifts but my form is far from perfect and this seems to always happen. Should I invest in a trainer and make sure I’m 100% confident in my form? I’m guessing knee pain is a sign of a serious issue with my form that could actually cause a serious injury as I go up in weight. Right now I don’t push past 305-315, and most of my sets are 10 reps of 225. Still, this shit is frustrating

[skarlorn]

Back before I had belly surgery, I loved to do deadlifts. I wanted to make sure that my form was right so I wouldn't hurt myself. I signed up to get a PT to check my forum. He jerked me around a bunch of other exercises and essentially refused to help me with my deadlifts. i think this is pretty normal for most entry-level trainers at franchise gyms.

I share this anecdote with you so you can choose a better trainer. Trainers make their money getting you to work with them for a year instead of actually helping you with one or two sessions. So you may be better of paying top dollar for a great trainer. Or, find a super strong deadlifter and convince him to help you.

hope this helpa

[Raavak]

12 sets of deadlifts yesterday. Today my left knee kinda hurts. I love deadlifts but my form is far from perfect and this seems to always happen. Should I invest in a trainer and make sure I’m 100% confident in my form? I’m guessing knee pain is a sign of a serious issue with my form that could actually cause a serious injury as I go up in weight. Right now I don’t push past 305-315, and most of my sets are 10 reps of 225. Still, this shit is frustratingI'm thinking of going to a powerlifting camp or seeing a trainer. I seem to always get hurt because of bad mechanics.

[Jimjam]

Back before I had belly surgery, I loved to do deadlifts. I wanted to make sure that my form was right so I wouldn't hurt myself. I signed up to get a PT to check my forum. He jerked me around a bunch of other exercises and essentially refused to help me with my deadlifts. i think this is pretty normal for most entry-level trainers at franchise gyms.

I share this anecdote with you so you can choose a better trainer. Trainers make their money getting you to work with them for a year instead of actually helping you with one or two sessions. So you may be better of paying top dollar for a great trainer. Or, find a super strong deadlifter and convince him to help you.

hope this helpa
I have similar experience.

I specifically wanted to improve core resilience against injury and he included all sorts of cardio and shit.

Was forcing lock gates and shifting awkward loads for a seasonal job on the waterways. The gym was good once I ditched the trainer an instead formed a crew.

[JurisDictum]

PTs are PTs because they didn't know what else to do with their lives. Most of them anyway. They are usually just bros that like working out a lot.

They tend to train you in the way they might have trained themselves. Despite that your goals, and style preferences might be a lot different. Many of them are just plain dumb.

But you find good ones (probably older ones with degrees). You can probably just go into physical therapy complaining about knee pain -- and they might help with that specific issue (probably putting to much weight on quads and not the posterior chain) better than a personal trainer.

[Mead]

12 sets of deadlifts yesterday. Today my left knee kinda hurts. I love deadlifts but my form is far from perfect and this seems to always happen. Should I invest in a trainer and make sure I’m 100% confident in my form? I’m guessing knee pain is a sign of a serious issue with my form that could actually cause a serious injury as I go up in weight. Right now I don’t push past 305-315, and most of my sets are 10 reps of 225. Still, this shit is frustrating

Just research the shit out of it and drop weight until your form is perfect. You can really fuck yourself up if you're doing it wrong. This is actually something I would consult with a crossfit trainer about if you don't want to try and fix it yourself. Those guys will get your deadlift form perfect.

As far as your current injury, I would definitely keep off of it, ice it, and maybe take some ibuprofen for like a week or two and see how it feels. You might have torn something that just needs some time to recover. If it still persists afterwards maybe get it checked out.

[Mead]

PTs are PTs because they didn't know what else to do with their lives. Most of them anyway. They are usually just bros that like working out a lot.

They tend to train you in the way they might have trained themselves. Despite that your goals, and style preferences might be a lot different. Many of them are just plain dumb.

But you find good ones (probably older ones with degrees). You can probably just go into physical therapy complaining about knee pain -- and they might help with that specific issue (probably putting to much weight on quads and not the posterior chain) better than a personal trainer.

Almost every encounter I have with a personal trainer I'm just like stop talking dude. They're like the gnc sales persons of the gym. Sounds like they know what they're talking about to people who don't know any better.

Physical therapy is definitely another route to go for the knee pain if it doesn't get any better resting it. They can give you some good tips on how to prevent injury as well. If it wasn't for my physical therapy I probably wouldn't be going hard as I am in the gym yet.

[LulzSect©]

Yummy double post bro! No homo!

[Patriam1066]

Thanks for the advice guys. I’m probably gonna just lower the weight for a while.

And the knee isnt seriously fucked up or anything... I ran 3 miles with my dogs today. It’s just a slight twinge that’s annoying and tells me my mechanics were off

[Vheran]

Definitely a good idea. I already have back problems and I want to strengthen it to prevent them in the future, so I cut my weights down significantly because it's been so long I know I would look and feel awful try to to get right back into it like I never left.. It doesn't dishearten me because with 5x5 or 5/3/1, for a not expert lifter, I will very steadily get back to and beyond.

Did squat (every workout, squats), bench press, and barbell rows. Proper barbell rows are so demanding, I feel it everywhere

Edit: wussed out on the progress selfie. Elf healthy tho

[skarlorn]

Took my mom on a 9.5 mile hike on the shoulder of Mt Hood today. 3k elevation gain and BOY DID I FEEL GEWD up in the subalpine layer.

I feel like a totally different body than 6 months ago after a year of surgery. The goal physique is not yet achieved but I'm running at very high fitness and endurance.

I'll be passing my beginner kendo test this Sunday. After that I'm going to set some short term weight goals at the gym.

Yummy dick dude no homo

[Vheran]

Took my mom on a 9.5 mile hike on the shoulder of Mt Hood today. 3k elevation gain and BOY DID I FEEL GEWD up in the subalpine layer.

I feel like a totally different body than 6 months ago after a year of surgery. The goal physique is not yet achieved but I'm running at very high fitness and endurance.

I'll be passing my beginner kendo test this Sunday. After that I'm going to set some short term weight goals at the gym.

Yummy dick dude no homo

Oregon, I'm jealous. Talk about elf health, I could use some Pacific winds and a mountain to hike on

[Patriam1066]

Giving up drinking for 3 months. Gonna lose this last 5-10 lbs

Been doing the plank challenge during July. 2 minutes at a time is kicking my ass. 5 minutes will be damn near impossible I think

[Mead]

Giving up drinking for 3 months. Gonna lose this last 5-10 lbs

Been doing the plank challenge during July. 2 minutes at a time is kicking my ass. 5 minutes will be damn near impossible I think

August will be 2 years no booz for me. Pretty stoked about that. Never felt so good. The only time my progress gets interrupted is because of a hangover.

Keep up the good work. You'll be able to do 5 minutes if you work at it hard enough.

[AzzarTheGod]

i have drank 3 times in the last week. it is silly behavior. however ,i am celebrating becoming REDACTED. i have cum out to my family in the last 3 days too and they didnt dare sweat me because im the dopest offspring: ) i have also walked 20mi in this week, altho i aspire to do better.

i will teetotal again when i have left the REDACTED INternational Hotel

God bless

Solid update keep us posted

https://i.imgur.com/Wk9Qyh6.gif

[skarlorn]

God bless.

Re affirmed my dedication to the Lord yesterday by working my chest. Today arms and kendo practice. I too have been drinking this past week as it is good summer time fun hehE

[JurisDictum]

I don't really get to drink that often now, but my birthday is coming up in a few weeks and I plan to have some high quality Oregon beers.

10171

[maskedmelonpai]

i resumed exercising this week and am woefully unfit (but NOT overweight). basically my cardiovascular system is poop. good news though is my ankle is pretty good now, but still working on strengthening it and my foot.

I recently experience ginger beer + jagermeister, which is chicken delicious together . Goes well with cider too.

[skarlorn]

I don't like sweet booze. I prefer straight bourbon.

[Vheran]

My strong lifts is going great, I started light for good form, and have progressed to my bodyweight in my DL. I haven't gained any weight yet but I can notice a little bit of extra muscle, so I could be losing some of the late 20s beer fat I accumulated

[skarlorn]

DID ARMS day before yesterday.

Yesterday was a total rest day. I had to recover from drinking for the past two weeks. I didn't have a hangover, but when your norm is not drinking, regular drinking fucks you all up. Tomorrow is sword gains

Today I did a yoga class

[Mead]

I'm really excited about my recent purchase. I used to use a dip / pullup belt a while ago. For whatever reason it took me this long to get my own. It came in this morning.

https://i.imgur.com/dd2wx7U.jpg

[Wonkie]

what's up with your carpet?

[Mead]

what's up with your carpet?

It's just an area rug in my living room. I have tile flooring.

[LulzSect©]

I rode my bike to work

[bigjeff100]

I'm really excited about my recent purchase. I used to use a dip / pullup belt a while ago. For whatever reason it took me this long to get my own. It came in this morning.

https://i.imgur.com/dd2wx7U.jpg

Grr, been meaning to invest in one of these bad boys. I'm still awkwardly gripping a dumbbell between my legs while i do my dips. Amazon prime day should probably discount one of these for me today.

[bigjeff100]

Damn, she lockin those bows up bro, fix'dat for her.. What a cute little bench tho.

[Mead]

Grr, been meaning to invest in one of these bad boys. I'm still awkwardly gripping a dumbbell between my legs while i do my dips. Amazon prime day should probably discount one of these for me today.

Yea man. I'm going to break it in tomorrow. I can't wait. I got that one off of amazon, as I do most of my stuff. It was only 32 bucks with great reviews. The one negative review I saw a guy was saying he couldn't stack more than 3 plates smh.

[bigjeff100]

Tell that reviewer to find 1 man sized weight next time.

[LulzSect©]

yummy dick bro

[Mead]

Belt is great. I got 2x 45s on there with plenty of room for more. Super comfy. I couldn't be more happy with it.

I'm definitely getting increasingly irritable with my gym. People just leave stuff everywhere and the employees do nothing about it. Plus, it closes way too early for my schedule. I work nights so sometimes I stay on that schedule. There's another good gym that's close by and gaining popularity. It's conveniently open 24-7.

[maskedmelonpai]

i smoked a cigar yesterday. this morning, free of care / purpose & looking out over my compmuter at the view, i experienced a transcendent emotional event & a decision which will shape my life alot. this is most certainly a blogpost, and im not even going to tell you what it is that i decided. lol!

i have experienced a large strategic/lifeplanning GAIN.

congratulations!

[skarlorn]

YESTERDAY CHEST AND BACK.

TODAY ARMS.

TOMORROW SECRET HIKE CONTENT

GAINS

(BACK ON BULK) =

[Mead]

I've been really trying to bulk up. The workout part is fun. It's the eating I have a hard time with. I bought three 12 pound bags of https://i.imgur.com/gRls67Q.jpg to help me out a bit. We'll see how it goes.

I also had labs done two weeks ago. Cholesterol, sugar, HnH, and chem are perfect. Normal resting bp and hr. Things are looking good on the inside.

[Patriam1066]

I don’t like (((supplements))) like that. Let me know how it goes Mead. Also, my gym sucks Ass too. Asians sitting around on machines socializing while I mean mug the shit out of them awaiting the call from God Emperor TRUMP to make china great again.

[Mead]

I don’t like (((supplements))) like that. Let me know how it goes Mead. Also, my gym sucks Ass too. Asians sitting around on machines socializing while I mean mug the shit out of them awaiting the call from God Emperor TRUMP to make china great again.

It’s really out of convenience. It’s much easier to down a couple shakes in a day than intake that amount protein and calories in food.

10195

[JurisDictum]

So I've been making my own salsa lately. Just chopping the ingredients rather than pay $6 for a plastic jar of it that's already 1-2 weeks old. It works great except one key problem.

Every time I chop jalapenos or other hot peppers...I forget about it 40 minutes later or so and end up touching my dick. This leads a burning sensation that can't really be washed off right away -- so you just have to kind of ride it out.

Now obviously I wash my hands before or after handling food. But the hot oils that are in peppers don't easily wash off. And you tend to soap down before handling food more than after. However, even when you remember to soap the shit out of your hands...it doesn't always work! It just lowers the level of burning you experience. I'm starting to think that the only way I can keep making my own salsa, is by scrubbing with vinegar after handling the peppers at all.

Otherwise, as good and cost effective as making you own Pico De Gallo is...its not worth all the burning dick.

[Patriam1066]

So I've been making my own salsa lately. Just chopping the ingredients rather than pay $6 for a plastic jar of it that's already 1-2 weeks old. It works great except one key problem.

Every time I chop jalapenos or other hot peppers...I forget about it 40 minutes later or so and end up touching my dick. This leads a burning sensation that can't really be washed off right away -- so you just have to kind of ride it out.

Now obviously I wash my hands before or after handling food. But the hot oils that are in peppers don't easily wash off. And you tend to soap down before handling food more than after.

Even when you remember to soap the shit out of your hands...it doesn't always work! It just lowers the level of burning you experience. I'm starting to think that the only way I can keep making my own salsa, is by scrubbing with vinegar after handling the peppers at all.

Otherwise, as good and cost effective as making you own Pico De Gallo is...its not worth all the burning dick.

Hey this is funny because I eat a lot of jalapeños too and I’ve touched my dick as well. The struggle is real

[skarlorn]

Hey this is funny because I eat a lot of jalapeños too and I’ve touched my dick as well. The struggle is real

[skarlorn]

tonight i attended my first real kendo practice. it turns out when you go up against a person wearing indigo robes and full armor, screaming at you and striking so hard your sword shakes u sort of forget all the shit u learned. i was legitimately struggling for breath towards the end of practice. the kendo community was very kind and putt up with my and the one other person who passed beginner class's incompetence.

tonight i will be eating more food and icing my back. tomorrow CHEST day bithces.

[skarlorn]

i feel deep gratitude that the Lord God has given me the strength and discipline to reach this experience in life

tomorrow i will re-affirm the sacrifice of my life as it is a Whole Experience unto the universe and beg the lord God for strength only matching the trials He Has in Store for me

[Wonkie]

proud boy is studying the blade

[skarlorn]

the moer derailment about penile jalapeno suffering the better

[LulzSect©]

tomato fat knows a lot about burning pee

[skarlorn]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

[Patriam1066]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

Yes. I go up in chest, not really in incline though. Do flies (I like cables), dumbbells, incline, decline, and dips. Mead could probably give you a better regimen, but I do that stuff + push-ups and chest press, changing up the routine fairly often. It works for me.

[Mead]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

I only do chest once a week. Actually doing chest right now. You just need some solid footwear and a good routine.

https://i.imgur.com/VD77Q7m_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

[skarlorn]

OK thanks bud. I've just been doing Flat bench, incline bench, 2 or 3 variations of cable flies. i'll incorporate dips next week. is there any reason to try and double up on flies using both cable and dumb bell?

LOL @ meads shoes thems some slippers

[Mead]

When i get home I’ll send you my brothers routine. He’s really increased his bench with it. He’s pushig 355 bench and climbing after a couple of months with it. He only does bench once a week as well.

[skarlorn]

that's hyuge

I'd like to get up to 195 by october.

[Mead]

that's hyuge

I'd like to get up to 195 by october.

Yea he’s a god damn monster. He got the brains, brawn, and best looks. :p. He is very strict about his chest routine and has seen awesome results with the program.

[Patriam1066]

Send it to me as well plz thxxx

[Mead]

Send it to me as well plz thxxx

https://www.t-nation.com/training/simple-deadlift-program

He uses this deadlift program but for bench. Same exact routine stated.

[Patriam1066]

https://www.t-nation.com/training/simple-deadlift-program

He uses this deadlift program but for bench. Same exact routine stated.

Thanks man. I’m gonna start this next week

[Respecter]

nice!

[skarlorn]

Thanks man. I’m gonna start this next week

[skarlorn]

i am going to buy some DUMB BELLS for my home b/c i could do arms a lot more and going to the gym specifically for arms is kind of annoying to me

[bigjeff100]

i am going to buy some DUMB BELLS for my home b/c i could do arms a lot more and going to the gym specifically for arms is kind of annoying to me

I have these for my gym at home! Love these.
http://www.powerblock.com/

[Baler]

Check out some of the ways prisoners work out. May be able to save a few bucks.
no joke

examples
Burpees, dips, fill a sheet or garbage bag with some weight and use that as a free weight. a bunch of magazines in a bundle for example.

[LulzSect©]

Thanks gramps!

[bigjeff100]

Check out some of the ways prisoners work out. May be able to save a few bucks.
no joke

examples
Burpees, dips, fill a sheet or garbage bag with some weight and use that as a free weight. a bunch of magazines in a bundle for example.

A towel is an awesome piece of equipment for this kinda stuff.. Hammer curling the towel and having somebody pull down hard on the negative. Slow controlled negative..

Also taking the towel and pulling at each end, then do like chest press motion while pulling at each end.. all while standing :)

[Mead]

I would check whatever buy/sell site you prefer whether it be craigslist / letgo / facebook market etc. to find some of this equipment instead of paying full price. You can get most of this shit cheap from folks who buy it and come to the conclusion that working out just isn't going to work out for them.

[JurisDictum]

Plastic makes your dick smaller (https://www.thesun.co.uk/news/6871840/plastic-chemicals-food-packaging-make-penis-smaller/)

[bigjeff100]

Do you guys ever lose sleep / have nightmares after too much gainz?

I cardio'd HARD yesterday and had a hangover that kept me up despite proper hydration/etc. And a nightmare, which is out of character. Any remedies?

PS: got gains; abs visualizing VERY well.

I usually never workout without some pre workout juice.. That being said, the caffeine doesn't seem to ever affect my sleep. Also- I never dream.. Don't know why haha.. I blame the sticky icky that was puffed during the good'ol days.

[Baler]

abs visualizing VERY well.

cringe bj :rolleyes:

[LulzSect©]

https://i.imgur.com/tcfUsut.jpg

[Mead]

i read out of respek but cannot help

[skarlorn]

I usually never workout without some pre workout juice.. That being said, the caffeine doesn't seem to ever affect my sleep. Also- I never dream.. Don't know why haha.. I blame the sticky icky that was puffed during the good'ol days.

ya i don't remember my dreams if i smoke weed the day before

it's one of the worst asspects of cannabis

[Cecily]

speaking of gains, want to note I experienced no more than 3/10 pain typing that wall of text

Thanks for the report! I was wondering if you ever did that. So tl;dr was you're getting concealer stuck in undereye wrinkles? That used to happen to me a lot, but I think it's basically moisturize, wait a min for that to sink in, and blend a few dots really well. Get that figured out because concealer is one of the bigger impact cosmetics. My goal is to be eventually able to just do that and mascara and gtfo the door.

As far as the desensitization to anxiety inducing anti-man zones, yeah that's a real thing. My friend took me out clothes shopping last weekend and I found out that the dreaded black and white horizontal stripes actually do look good on me. Pretty happy. Think I'm at the point where it's just a normal thing now.

I put in a job application today with potential for massive transition gains. Send good vibes my way please.

[Wonkie]

where were you?

[Wonkie]

google says you were at the mall

lol

[Wonkie]

sorry! it was a sincere chuckle though :(

[Wonkie]

*lords white masc essence over u*

[skarlorn]

*lords white masc essence over u*

[clevergirl]

as promised, rundown on Sephora tranny makeup course which I took very early today in Bumfuck, near Pokesan's house.

He lives in a pretty nice area. Nearby I witnessed a nervous man urinating in a McDonald's parking lot in the nook of his open car door at 8:00am, but the strip malls were all very well kept and I got a generally positive impression.



anyway lol

there were 7 or 8 of us and 2 instructors. The girls ranged from obese barely-able-to-function autistic to a really very charming older dude using a masc name, and my favorite, this adorable very shy total nonpass with a Hitler Youth I shared a table with, who naturally used my aura to shield herself during socializing. We all sat down at tables-for-two with mirror, products and utensils laid out. I felt very comfortable and welcome and indeed subtly dominated the scene. My phobia about Sephora was that it'd be filled with rude snobs who are all prettier than me and I'd be terribly embarrassed; not so.

The content kind of sucked. They concentrated too much on "skin care", by which they meant cleansing with an oil soln, using an exfoliating pad, and then applying a single moisturizer. That took like half the class and I already have a superior skin care regimen to theirs and didn't care.

Makeup content was the other half of classtime and it was also totally useless except that I happened upon some products I like. Pretty much we were taught the order of foundation application, with very little instruction on technique: primer, color corrector, foundation, concealer, powder, setting spray. Then let off to apply on our own. Wow! No eye instruction. But I found a foundation I dig a LOT so that's cool.

The really irritating thing: there was one particular issue I needed help with and I got conflicting answers from the two instructors. Maybe some nerd who reads tldrs will help me. I have this recurring thing with undereye concealer pilling up, which happened again using their recommended product combo. It appears to settle into creases in my undereye and I get this zebra look. I wiped it all off, applied it again while one of them watched, and it occurred a second time. One individual told me I was too dry there; the other too wet. No combo of product worked in 4 attempts. And because so much time was blown on nonsense earlier in the class we ran out of time before this was resolved. So, I walked out looking a *bit* of a goofball, upon close inspection anyway, with a nice basket of freebie samples.

The gains:

big reduction in fear of makeup counters & shops by virtue of exposure. I found them completely terrifying a few months ago.
Learnt some products
Exposure to trans women who have it worse & soldier on, and trans women who although nonpassing are totally charming & attractive.
Freebies bag is pretty dank. There's like 10 smaller-scope items in here, eye liner pencil etc and a lip shade I like, full size. Probably 50 bucks of stuff retail.
Time Spent Out In Public With People Who Understand


Totally worthwhile. Cecily, doubt you'd learn anything, but you'd profit still just thinking of it as a social habilitation expedition (+free product)

Yeah, sometimes I want people to pick up on the fact that I'm a little different than other girls. It's complicated. Being stereotyped and objectified as a woman is a thing and so you are going to find people will treat you a specific way when you are passable and or boyfail.

Anyway as far as that concealer prob, there are concealer sticks meant specifically for undereye and other undereye concealers with little applicators in the packaging (I like those the best, and you can double up your other concealer over that if you need to blend it, just use even less. The under eye is a particularly oily part of the face. You should hit up the drugstore and pick one that's easy to apply and seems like it would match what you got from sephora. Moisturizer is OK, but you still need a dry surface. And the concealer you have is probably a little bit too oily. You could probably stand to use even less and blend more. Remember to pat it in and not rub it. Little dabs. Start on the inside and dab outwards until it spreads out. Put only the product in the little crease you don't want a lot right under the eye. I am pretty much using powder mostly so I don't have the oil problems, but powder isn't very high coverage.

Skin care is important and makes the biggest improvement overall, remember that class is designed for the lowest common denominator.

TLDR: There are specific concealers for under your eyes and they are different from face concealers, the class did you dirty sum.

Hope this helps. ;)

[bigjeff100]

Anybody ever taken the Animal multivitamin packs? Every morning is life or death for me with these horse pills..

[LulzSect©]

Yeah, sometimes I want people to pick up on the fact that I'm a little different than other girls. It's complicated. Being stereotyped and objectified as a woman is a thing and so you are going to find people will treat you a specific way when you are passable and or boyfail.


https://i.imgur.com/ITXjIxW.jpg

[clevergirl]

https://i.imgur.com/ITXjIxW.jpg

@lulz I seen ur post. U know it. Don't be mad. It's like one of your anime characters speech burblez.

Anybody ever taken the Animal multivitamin packs? Every morning is life or death for me with these horse pills..

Yikes. Not really no. Some vitamin things make me pretty sick though.

I'm getting out of this thread so the men can get back to work with their gainz - the tranny quest implicated by J girl.

[Mead]

Anybody ever taken the Animal multivitamin packs? Every morning is life or death for me with these horse pills..

Men's one a day gummies is what I use. I get the rest from my protein shakes.

For large pills (or even small non-coated) that are hard to get down I sometimes coat with honey. That makes it a lot easier to down with some water.

I'm getting out of this thread so the men can get back to work with their gainz - the tranny quest implicated by J girl.

I love you guys but I don't get why you don't create your own thread for tranny quest. Now I have to sift through posts to see legitimate questions about fitness and diet.

[clevergirl]

Men's one a day gummies is what I use. I get the rest from my protein shakes.



I love you guys but I don't get why you don't create your own thread for tranny quest. Now I have to sift through posts to see legitimate questions about fitness and diet.

I totally agree, but the other ones really do egg me on :(

I'm sorry. I vacated this thread for a good while after Cecily trounced on me, so I'm leaving again for real now. That's a promise.

[Mead]

I totally agree, but the other ones really do egg me on :(

I'm sorry. I vacated this thread for a good while after Cecily trounced on me, so I'm leaving again for real now. That's a promise.

Just start a thread lol.

[Patriam1066]

Re-starting my diet today after two weeks of horrible non-existent willpower

GAinZ

[Mead]

Re-starting my diet today after two weeks of horrible non-existent willpower

GAinZ

https://i.imgur.com/ovdWeuR.gif

WB to thr grind Sir.

[Cecily]

How is your face totally not skeletored out at this point? I lose 5 lbs and my cheeks cave in. I've decided, despite the uncomfortably high number on the scale, I look ok and am more fixated on maintaining the weight I've lost. I figure if I can keep this weight for a month or two longer, I can lower my body's weight set point. Really wish we knew more about set point theory, or how to change it more specifically. Time is my best guess. -23 lb since last Oct. No real change for a month.

[Cecily]

Yeah, I don't think it's a theory. Male fat storage gets nailed first and female areas are new deposits. Well god dammit. That changes my plan.

[Cecily]

Just start a thread lol.

Since you asked nicely this time.

[skarlorn]

A girl was texting me trying to set up a date. I was half asleep with morning wood. I stupidly told her I'd hang out with her instead of doing kendo training tonight. Very sad about this. I'm either going to stop seeing her or turn this into a new booty connection cause I can't sacrifice gains for this person.

MEANWHILE ARM GAINS HAPPENING NOW

[skarlorn]

I don't want to because if she likes me any more than she does already the imbalanced ratio will reach critical mass and ill have nil interest.

[MagpieRockyl]

I don't want to because if she likes me any more than she does already the imbalanced ratio will reach critical mass and ill have nil interest.

Blow her off. Say you had an important meeting. Later post time stamped selfies of you exercising instead of hanging with her. If she demands an apology tell her you deserve the apology as she should have joined you for cando in the park.

[skarlorn]

Ya a spiritual crisis between my dick and my wooden dck

[skarlorn]

The di cc wins again

[skarlorn]

If u like that Xtra grace srsly go do yoga for a month gurl

[Patriam1066]

A girl was texting me trying to set up a date. I was half asleep with morning wood. I stupidly told her I'd hang out with her instead of doing kendo training tonight. Very sad about this. I'm either going to stop seeing her or turn this into a new booty connection cause I can't sacrifice gains for this person.

MEANWHILE ARM GAINS HAPPENING NOW

If you choose to LARP as a slope over pussy I’m revoking your Texas citizenship

Hope this helps

[skarlorn]

Don't worry bud. Got laid. Ty!

[Wonkie]

doing wrists tonight

PORNHUB GAINZ

[Wonkie]

sad post. Here, I'll pat your head.

bruh i got huge meaty paws and i ain't afraid to show 'em

get beefy bitch

[Tethler]

doing wrists tonight

PORNHUB GAINZ

every day is wrist day

[clevergirl]

I got in my yoga pants today. This bodes well.

[skarlorn]

bruh i got huge meaty paws and i ain't afraid to show 'em

get beefy bitch

gains r GAINSz

[skarlorn]

what the fuck happened to the TRAINS thread?>???

[Cecily]

You idiots did.

Choo choo.

[skarlorn]

i don't understand what's wrong with posting about TRAINS in the TRAINS thread? seems relevant

[Respecter]

I'm surprised/disappointed there wasn't any trap porn tbh

[skarlorn]

i don't get it. did you askf ora mod to delete it cec?

[Cecily]

We have fucking three girls in transition right now in the community and that COULD have been a good support group / resource, but.. hurrrrr trains are funny. Yes I did.

[Respecter]

Yeah, what made you delete it?

[Cecily]

Yeah, what made you delete it?

I don't think you understand nor are capable of understanding transgender people from a perspective removed from your fetish of them. You did.

[skarlorn]

You shit post up in every thread about your trans stuff to a largely accepting crowd of people. 90% of non-trannies in that thread were being supportive. Who cares if we also play along with the joke you made in reference to this thread? Fun fact, this is a forum of shit posters, and you trannies are some of the biggest shit posters. Is a little derailment really so unbearable? You realize your precious three girls in transition derail stuff and post mentally unstable stuff constantly? I'm shocked that an extremly innocuous meme triggered you. Cringing permanently in your direction.

[Cecily]

You shit post up in every thread about your trans stuff to a largely accepting crowd of people. 90% of non-trannies in that thread were being supportive. Who cares if we also play along with the joke you made in reference to this thread? Fun fact, this is a forum of shit posters, and you trannies are some of the biggest shit posters. Is a little derailment really so unbearable? You realize your precious three girls in transition derail stuff and post mentally unstable stuff constantly? I'm shocked that an extremly innocuous meme triggered you. Cringing permanently in your direction.


Choo choo. Fuck you.

https://i.imgur.com/o2Cz9sH.jpg

[skarlorn]

just lost so much respect for you, do me a favor and never post in GAINS thread again! We have a lot of guys here coming out of states of unfitness and your people's mental instability really takes it off course.

[Respecter]

I don't think you understand nor are capable of understanding transgender people from a perspective removed from your fetish of them. You did.

I posted that picture to make you guys feel better.

Like, "Hey, look at this guy...you guys are doing great compared to him!"

[LulzSect©]

i don't understand what's wrong with posting about TRAINS in the TRAINS thread? seems relevant

[Cecily]

I made that thread specifically out of respect for YOU PEOPLE (hehe) bitching of us existing in your threads.

[skarlorn]

gtfo

[Wonkie]

i wouldn't assign malice@trans as the reason the thread got shit up.

autism knows no creed

it would be nice to have a nonshit thread tho

[Cecily]

just lost so much respect for you, do me a favor and never post in GAINS thread again! We have a lot of guys here coming out of states of unfitness and your people's mental instability really takes it off course.

Thank you for the suggestion but our threads just got consolidated, bitch.

https://i.imgur.com/exQlLOB.jpg

[LulzSect©]

You shit post up in every thread about your trans stuff to a largely accepting crowd of people. 90% of non-trannies in that thread were being supportive. Who cares if we also play along with the joke you made in reference to this thread? Fun fact, this is a forum of shit posters, and you trannies are some of the biggest shit posters. Is a little derailment really so unbearable? You realize your precious three girls in transition derail stuff and post mentally unstable stuff constantly? I'm shocked that an extremly innocuous meme triggered you. Cringing permanently in your direction.

TEE HEE THIS MAN

[skarlorn]

ty 4 noticing my artwork

[Cecily]

You shit post up in every thread about your trans stuff to a largely accepting crowd of people. 90% of non-trannies in that thread were being supportive. Who cares if we also play along with the joke you made in reference to this thread? Fun fact, this is a forum of shit posters, and you trannies are some of the biggest shit posters. Is a little derailment really so unbearable? You realize your precious three girls in transition derail stuff and post mentally unstable stuff constantly? I'm shocked that an extremly innocuous meme triggered you. Cringing permanently in your direction.


just lost so much respect for you, do me a favor and never post in GAINS thread again! We have a lot of guys here coming out of states of unfitness and your people's mental instability really takes it off course.

Oh don't fuck my thread up but it's ok to fuck yours up because.. reasons.

https://i.imgur.com/Vsgj7xP.gif

[skarlorn]

you should be banned cecily.

[Cecily]

you should be banned cecily.

For what? Derailing a thread?

[skarlorn]

>asks mod to delete thread because people do innocent derailment
>is asked not to shit up thread with untopical derailment
>melts down and launches into personal attacks

-cecily 2018 stable cool and normal

[Cecily]

You're a fucking hypocrite.

[Respecter]

Derailing

heh

[skarlorn]

You are mentally unwell and I hope you find help soon

[skarlorn]

You're a fucking hypocrite.

>asks mod to delete thread because people do innocent derailment
>is asked not to shit up thread with untopical derailment
>melts down and launches into personal attacks

-cecily 2018 stable cool and normal

dubble post because i'm mad that my thread isn't being respected. i guess i should cry to a mod and have all your transgender oriented posts deleted!

[Wonkie]

>asks mod to delete thread because people do innocent derailment
>is asked not to shit up thread with untopical derailment
>melts down and launches into personal attacks

-cecily 2018 stable cool and normal

she made the thread in response to being asked to cut out the trans stuff in the gains thread. im not saying you specifically but spamming non trans stuffs is rude as heck @lulz @dino @whoever

[skarlorn]

i never asked for anything.

But now i'm going to ask this: if you're going to delete threads b/c of shitposting and derailment, at least show the same respect for others. but I'M the hypocrite

:o

[Wonkie]

i never asked for anything.

But now i'm going to ask this: if you're going to delete threads b/c of shitposting and derailment, at least show the same respect for others. but I'M the hypocrite

:o

you're not being hypocritical tho just dumb?

[maskedmelon]

You're a fucking hypocrite.

i could be wrong, but i think he is playing with you (at least in part). difficult to tell sometimes with him.

*gives cecs a reassuring pat on the head*

^^

[Respecter]

she made the thread in response to being asked to cut out the trans stuff in the gains thread. im not saying you specifically but spamming non trans stuffs is rude as heck @lulz @dino @whoever

I posted one innocent picture and she took it the wrong way.

This is the picture I posted (for context):

https://i.imgur.com/In5a3vR.png

[skarlorn]

how exactly am i being a hypocrite or dumb.

i never once asked for a trans specific thread to be made. I am pro-shitposting. what is the confusion here?

i am just annoyed that people who shit post so hard freak out when people shit post in their topic. then they launch personal attacks and insult me in public and call me a hypocrite? Like yes, this is really annoying and I don't like that sort of behavior.

So if you want to be so pernicious about topicality, get the fuck out of this thread until you're making physical gains. Not that I really care. but you're actually the hypocrite, cec

[Cecily]

i could be wrong, but i think he is playing with you (at least in part). difficult to tell sometimes with him.

*gives cecs a reassuring pat on the head*

^^

I don't know. I think he might be angry.

https://i.imgur.com/Ko0SEoX.png

TRAINS

[Patriam1066]

she made the thread in response to being asked to cut out the trans stuff in the gains thread. im not saying you specifically but spamming non trans stuffs is rude as heck @lulz @dino @whoever

Wow I agree with you 100% for once

Also, you don’t lift and shouldn’t post here either. Make a cigarette smoking flabby Seahawks fan thread plz

[LulzSect©]

rude for posting pictures of trains in a thread title containing trains

lol ok there Pokesonkie (an actual rude poster lol!)

thanks for the laff

[Baler]

7 mile walk today, working on that weekly deficit. Been eating out of my garden mostly.

[Cecily]

she made the thread in response to being asked to cut out the trans stuff in the gains thread. im not saying you specifically but spamming non trans stuffs is rude as heck @lulz @dino @whoever

Thank you. You're absolutely right and you fucked it up every bit as much as he did. Looking at you too Lulz. Don't think I'm solely pissed at Skarlorn.

[Respecter]

Thank you. You're absolutely right and you fucked it up every bit as much as he did. Looking at you too Lulz. Don't think I'm solely pissed at Skarlorn.

Hey don't leave me out

[Patriam1066]

Doing shoulders today. working off aggression from 610 traffic

GAINS

[Cecily]

Doing shoulders today. working off aggression from 610 traffic

GAINS

I'm sorry btw.

[skarlorn]

>asks for a job twice
>has an emotional breakdown on forums and starts posting private messages

>cecily 2018

jesus christ

making some serious PAGE gains here tho

[Phenyo]

derailment

:D

[LulzSect©]

real nice cec triggered by tasteful train posts

[skarlorn]

610 traffic is the worst traffic in the country of United States.

i'm taking the day off GAINS b/c i'm a little bitch and i am going to do yoga and then kendo tomorrow after work

[Wonkie]

just to clarify, im banned from both threads?

snowflakes

[Patriam1066]

just to clarify, im banned from both threads?

snowflakes

I don’t actually mind you posting, I just don’t like goodspaceguy’s face

[skarlorn]

Everyone is welcome to shit post in my thread dude.

[Patriam1066]

I think it’s Mead’s thread now tbh

But really, Poke your avatar triggers me plz change

[skarlorn]

it's my thread but mead is the champion

[maskedmelon]

https://i.imgur.com/LbHoVYh.jpg

[Phenyo]

Im making some real gains from these melon posts

[skarlorn]

meolon why do you know the melons so good

[Baler]

MM should rez the boob thread with a 98% exp return!

[skarlorn]

mm can put boobs in gains thread pls

[maskedmelon]

https://i.imgur.com/ehNN9SB.jpg




https://i.imgur.com/wkUzJNO.jpg




https://i.imgur.com/ERv8YfG.jpg

[skarlorn]

i like thos nice veins in the underboob. my last gf sometimes had nice blue veins like that man it was hot

really giving me GAINS

[Baler]

i like thos nice veins in the underboob. my last gf sometimes had nice blue veins like that man it was hot

really giving me GAINS

fuckin ohnatural brother. :)

[skarlorn]

yesterday i had sex with a woman with fake tits. they looked nice aside from the scar. they did not feel as nice of course, but overall they were better than i imagined. the funny thing was that she had orgasms from her nipples being touched. i always heard that breast augmentation killed the nerves there. the more you know!

[Patriam1066]

https://i.imgur.com/LbHoVYh.jpg

Probably the only Asian woman I’ve ever thought didn’t belong in an internment camp. Nice find melon

[skarlorn]

nice page 100 btw ty melon

[Cecily]

https://i.imgur.com/vfaBBDV.jpg

[Phenyo]

https://i.imgur.com/vfaBBDV.jpg

LIVING IN YOUR HEAD RENT FREE

[skarlorn]

Lol welcome. To ignore cec enjoy the stay

[Cecily]

^ Microaggressive lawl. Got FTE on post 1000. Enjoy your thread nerd.

[clevergirl]

Cecily is the winner in my very agendered opinion.

[Phenyo]

Do you have a trans clique bat phone or something? Where to cop an invite?

[clevergirl]

Do you have a trans clique bat phone or something? Where to cop an invite?

Naw. I'm not even in clique really and I think Cecily still kinda hates me and considers me a deviant. She probably hates that I got involved and posted today.

[LulzSect©]

posted a lot of nice train pictures today

it was a nice day at work

[Cecily]

I'd like to invite you to get out of my head because you're wrong. You piss me off regularly, but I still like you. I think it's mainly the unedited stream of consciousness freestyle that you fire off all the fucking time. You're brilliant when you're focused.

[clevergirl]

I'd like to invite you to get out of my head because you're wrong. You piss me off regularly, but I still like you. I think it's mainly the unedited stream of consciousness freestyle that you fire off all the fucking time. You're brilliant when you're focused.

Thanks. It's late and I'm super tired. I've had enough mental gymnastics GAINZ for today.

BTW I can only guess whats in your head, and I guess wrongly and communicate it because I want to know. I appreciate you enlightening me.

I'll endeavor to get better at it without getting into your head.

[Cecily]

Work on focus. Less on mind reading, that's my thing. See meltdown above.

[clevergirl]

Benched a new max last night x2 185

I weigh 175

Good job. My record is like 350.

[clevergirl]

Yeah I used to bench way more when I was younger. Also had shoulder surgery 18 months ago so that hinders me a bit to this day.

Injuries are rough. I don't know how I did it but I couldn't even do a push up without sharp tearing pain. Had someone do some reiki (yeah, seriously) on it and it's better now that was like last year :)

Anyhoo. Took a break from FQ and did sets of squats, flutter kicks, hip raises. Mountain climbers. Push ups. And variations of leg lifts and some work towards head stands.

Feeling pretty good. It's not focused, but an hour of that each day plus some random yoga seems good right now.

It's nice to be able to workout without winding up injured. I think angry intentions and overzealousness was causing me to hurt myself.

[skarlorn]

Good job. My record is like 350.

Wow that's awesome. Wow!

Gratz in today's gains.

Tonight I'm going. To my sisters first yoga class. Then I'm doing kendo. Should be three hours of high intensity training.

Tomorrow I hope to get blazed, press f5, and play video games

[skarlorn]

Wow I got some bad blisters tonight while LARPing a slope As Patriam put it so well. Moleskin up bitches
Gains Feeding time SALMON AND YAMS

[LulzSect©]

90 dayS SobEr Since my last relapse toDaY

Truly feel blesSeD 👏🏽😃

[Vheran]

Steady improvement in my lifts, just need to cut the beer and I'll be ribbpped I mean leaner

[Mead]

90 dayS SobEr Since my last relapse toDaY

Truly feel blesSeD 👏🏽😃

Good job buddy

The 18th of this month will mark 2 years for me. Feels good

[LulzSect©]

/hug %t

[LulzSect©]

Bud is the next target for me

I don’t like how lazy and unproductive it gets me but man how I enjoy toking on the wkND

So TorN

[Cecily]

Happy for you guys!

2 months off cigarettes, lost ~5 lbs during that time, and kept it off. Think I'm in the clear. It seems like the circumstances are different every time you try to quit. I've quit before with no effort and relapsed in 2 weeks with 10 extra lbs, and this last time was the absolute worst as far as overt hostility to every living thing around me and could have easily done something horrible over the slightest provocation. It was a living hell and I'm glad to be mostly out of it. Still not completely stable :3 Off and on waves of post acute withdrawal still.

I don't know how bad coke withdrawal is, but it's good to hear anyone getting free of any addiction.

[radda]

I still like all my drugs
Moderation is key

[LulzSect©]

i only smoked cigarettes during 24hr binges

disgusting habit indeed

[radda]

And the only time I wrok out is stretches before drumming and stretches before a night of moshing.

[LulzSect©]

https://i.imgur.com/l7Qojv7_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

[Mead]

https://i.imgur.com/ce9lDJs.gif

[Patriam1066]

https://i.imgur.com/ce9lDJs.gif

nancy's mom is 10x hotter than nancy

[Patriam1066]

nancy looks 12 and anorexic. I'm not attracted to teens (sorry Juris) and she has nothing to grab on to. T&A for me please!

I had never noticed that jawline, you're right about that. It could also be that she's rail thin

[Mead]

I felt robbed not seeing Billy go ballzdeep in Nancy’s mom

[LulzSect©]

nancy's mom is 9000x hotter than nancy

https://i.imgur.com/aPu7sGV.jpg

https://i.imgur.com/YjgE7Uh.gif

[LulzSect©]

nancy looks 12 and anorexic. I'm not attracted to teens (sorry Juris) and she has nothing to grab on to. T&A for me please!

I had never noticed that jawline, you're right about that. It could also be that she's rail thin

LOLD HARD at my desk thank you

[LulzSect©]

I felt robbed not seeing Billy go ballzdeep in Nancy’s mom

IKR

https://i.imgur.com/qQDNRsT.jpg

[Patriam1066]

I felt robbed not seeing Billy go ballzdeep in Nancy’s mom

Pretty sure that’s season 3

The chief needs to get a new love interest besides that unattractive crazy mom who dated samwise gamgee last season. That’s the one thing I really don’t like about the show. The chief, especially in season 1, is the coolest fucker on television and he’s getting no action. Sad!

[skarlorn]

chief was less cool in season 2.
i liked him when he was
eating pills and donuts
leading the way with his Fist.
then again,
season 2 was shitty by comparison.
needs more development time.
please send bobs and vagin

[LulzSect©]

show should have been like 7 episodes max
season 2 real weak
the end

[skarlorn]

autistic chicago punk sidestory sucked please kill

[LulzSect©]

diversity team to the rescue

(barf)

[Sonderbeast]

https://i.imgur.com/3Ko7CFn.jpg

This was my purchase this morning after eating Jack N the Box.

Don't worry about the protein, bros. I have a lot of whey powders and frozen chicken meat and turkey paste and fish back at home

(plz notice the 5 types of cream - butter - ice cream - heavy cream - milk cream - sour cream)

eat ur veggies bro, man cannot live on bread alone.

[skarlorn]

i can actually dude. i don't have a large intestine. check mate you fucking retard!

[JurisDictum]

eat ur veggies bro, man cannot live on bread alone.

You should get milk without fish oil in it IMO.

[Sonderbeast]

i can actually dude. i don't have a large intestine. check mate you fucking retard!

ever hear of scurvy?

hope this helps

[Patriam1066]

autistic chicago punk sidestory sucked please kill

[skarlorn]

i take my vitamines and drink my green juices and take the chlorella tablets

ever heard of non-obese BMI?

hope this helps

[Sonderbeast]

i take my vitamines and drink my green juices and take the chlorella tablets

ever heard of non-obese BMI?

hope this helps

https://i.imgur.com/rsQYjvq.png

AYE AYE CAPTAIN

[Cecily]

i can actually dude. i don't have a large intestine. check mate you fucking retard!

How does that change your dietary needs? Does it? I've got my A&P textbook on the table, but I'm hazy on the difference between large and small. If I remember at all.. small would be more nutrient absorption and large more water / electrolytes? Something something aquaporins. I know water absorption happens earlier on too.

[Sonderbeast]

How does that change your dietary needs? Does it? I've got my A&P textbook on the table, but I'm hazy on the difference between large and small. If I remember at all.. small would more nutrient absorption and large more water / electrolytes? Something something aquaporins.

They had to take out the big intestine because he doesn't eat enough fiber to push his shit all the way through. He probably loses 5 pounds every time he takes a dump!

[skarlorn]

Basically large intestine breaks down fiber into medium chain fatty acids and absorbs water. That's it. So if I eat veggies I shit out chewed veggies. I'm not sure if I can get nutrients out of the veggies. My surgeon says to just take vitamin supplements. I essentially have a canine digestive system now. Protein, carbs, and fats.

It's a relatively new surgery so no one knows much. I'm a living experiment. As I said, I do what I can to make up for lost nutrients. I may die at 70. But I wasn't gonna make it past 35 so it's all a win

[Cecily]

Fiber (carb) breaks down into a fat? *raises eyebrow*
Guess your microbiome is a lot different too. No auto vit k production.

I miss knowing this stuff. Thx4 reminder.

[Sonderbeast]

OP IRL

https://i.imgur.com/qquICUk.jpg

[Cecily]

Can confirm it's not him. That's actually a picture of a dog.

[Sonderbeast]

OP IRL

https://i.imgur.com/xo10flF.jpg

[skarlorn]

OP IRL

https://i.imgur.com/qquICUk.jpg

;lol

[Jimjam]

I feel a fraud for taking the surname 'Dog'.

[Mead]

https://i.imgur.com/XUA8yby.jpg

Just a little decline press. Had to strap myself in for that one. Ended the night with some one arm pushups on both sides. Really happy with my gainz today. Next week I’m really going to turn it up a notch on chest.

[Sonderbeast]

Mead where is your hair?

[LulzSect©]

bald

[Mead]

Mead where is your hair?

Low T got me thinned out a little in the front but I have hair. That mirror is pretty far away.

[LulzSect©]

https://i.imgur.com/UMtYgpT.gif

[Mead]

https://i.imgur.com/5UNiTwz.gif

[LulzSect©]

https://i.imgur.com/2CGXdHy.jpg