the GAINS thread

[Mead]

talking to vheran hope this helps

Irulan got me in trouble.

Sorry for the mistake.

Definitely helps.

[MagpieRockyl]

we are happy for you mead for you return to the land of gains

my gains were as follows:

friday: 11 mile pubcrawl bike ride
saturday: massage, 1 mile swim, 3 miles on bike for transit, independent kendo practice where i ripped a quarter-sized hole on the ball of my left foot
today: kendo training. i will superglue the hole in my foot if i have to

[Mead]

we are happy for you mead for you return to the land of gains

my gains were as follows:

friday: 11 mile pubcrawl bike ride
saturday: massage, 1 mile swim, 3 miles on bike for transit, independent kendo practice where i ripped a quarter-sized hole on the ball of my left foot
today: kendo training. i will superglue the hole in my foot if i have to

Most of the pics you see of kendo are barefoot. I’m guessing this is traditional / technical as well? You should post some pics. Looks really fun.

[Irulan]

Anime nerds and Kendo.

[Wonkie]

just ate mcdonalds am i a chad or a stacy

[Irulan]

just ate mcdonalds am i a chad or a stacy

Roxxy

I had 5 homemade Ossi Dei Morti cookies and 4 chicken wings.

Zero physical activity 2x days now.

[Wonkie]

codone

thank you for appoving

[MagpieRockyl]

Most of the pics you see of kendo are barefoot. I’m guessing this is traditional / technical as well? You should post some pics. Looks really fun.

Indeed very traditional and barefoot. I'm a beginner so still working up the important callouses to facilitate gliding motion over wood. Was training on a tennis court yesterday and that got me Gewd. I'll post vids when I someday am in a tourney. Don't even have armor yet

[Vheran]

Youre using beer as emotional regulation and that is understandable but watch it or else it'll claw your eyes out

absolutely. glad u r back

[MagpieRockyl]

grats big girl

[MagpieRockyl]

missed gains today bc my tummy got upset by some tater salad.

:;(

[tsuchang]

As a geriatric kind of guy, I just work out at the senior center three or four times a week. Only lift, press and pull 115lbs. It keeps me looking like a top heavy geezer but I'm OK with that.
OH, I walk fast 20 - 30 minutes on the indoor track too.

Go me!

[MagpieRockyl]

Go you!

[MagpieRockyl]

BACK GAINS

[bigjeff100]

Woke up, smashed my 4 scoops of Redcon1 MRE for breaki. Shit my pants cause that's how it goes after drinking a 500+ calorie beverage in seconds.. Downed the the standard 20 Animal Multi Vits, choked on 1 as usual. Let Wednesday beeegin!! Leg day after work today!

[DinoTriz]

dripped some mustard on my shirt today

[DinoTriz]

Please tell me it wasn’t a white shirt, please god...

Shirt? I meant to say my bare chest.

[Raavak]

Meant hairy beer-belly.

[MagpieRockyl]

Today marks 365 days since I paid a man to slash my large intestine out of my body. Life is great and i'm making GAINS. (this is proof that you don't haev to be a victim mode cuck)

Taking off work today for the most part. will be making LEG GAINS prior to a 3 hour spa treatment

jahweh blass

[MagpieRockyl]

actually i'mn going to do chest gains, thanks for asking!

[MagpieRockyl]

im making gains but i am still in victim mode.

how long did it take you to get ur self back? were u heavily medicated for a long period? despite encouraging life developments, & my hitting of dunks, I am having a difficult time w my detox and continued sizzling pain. i feel guilty for being sick like im a recreational drug user again even tho im not. i present a huge pain in the ass for my credible male who i wish to uplift :(

words of encouragement sought.

jah bless you .

alice

I feel for you. Our situations are different so in shedding light on my recovery I will highlight some important variations.

1) I had a three stage surgery over a period of 6 months which meant I was largely KO'd mentally and physically for that time.

2) following the first surgery I had a life improvement since I wasn't bleeding and in chronic pain. So even in recovery life was already better in many ways. The second two surgeries were more like yours in that health didn't improve immediately. These were harder to recover from.

3) I took a small amt of pseudonarxotics after leaving hospital. Even then, the comedown was really bad. In hospital I had dilaudid. I took too much tge second time and it fucked me up badly for a week. Third time I was very cautious and only took one shot of dilaudid. I just fucking gripped the pain so I didn't have the physical symptoms of opiates. Basically I didn't suffer the same amt from withdrawals.

4) I stopped using pot altogether which as you know is a big life upgrade. So I had that going for me, which was nice.

My last surgery was in November. By January I was hitting the gym and working 40+ hrs a week. I still was recovering majorly though so this was a foundational rebuild period. In fact, I am still recovering lol but I'm like 80% there.

The most important thing is kicking the narcotics.

Have sympathy for yourself though. You needed to take them to get through the pain. Hold onto your anxiety and feelings of concern that you aren't operating at your goal level, but don't let them rule your emotions. That critical voice means you want to do better and so trust yourself, you WILL do better. But right now your body has to recover before you can regain executive control. I know it's frustrating. You're a smart and energetic person, so given the proper nurture I'm sure you'll get out the other side as a splendid cyborg transgender person :-)

[MagpieRockyl]

https://i.imgur.com/03QGBlt.gif

[Patriam1066]

im making gains but i am still in victim mode.

how long did it take you to get ur self back? were u heavily medicated for a long period? despite encouraging life developments, & my hitting of dunks, I am having a difficult time w my detox and continued sizzling pain. i feel guilty for being sick like im a recreational drug user again even tho im not. i present a huge pain in the ass for my credible male who i wish to uplift :(

words of encouragement sought.

jah bless you .

alice

Go for a jog and dispose of your pills

Anything less is that line from the dad in American history x at the dinner table

Hope this helps

[MagpieRockyl]

alternatively, a nice long walk of 5-7 miles would do you nicely. i failed to mention that one of the reasons i recovered swiftly in and out of hospital was because i always walked like it was my job

[bigjeff100]

It's time a little more proof, and skin gets shown on this thread... Since my ego is at an appropriate level, i'll go first.. Sometimes it doesn't have to be deadlift's, and squats. Sometimes it doesn't have to be a treadmill, or an elliptical. Like my man Magpie says above. Proper walks are a great way to keep the guilt away, and the spirits high!
Proud of all you non fatties, and fatties who are working to become nons. Here i am enjoying a sunny morning row with my little squish face, Waffles!

https://photos.app.goo.gl/DoNMWoFTFqZjpwJm2

[bigjeff100]

And since you guys probably really only care about my dog.. Here is a another photo of my waffles unhappy at a vet visit. She was told she is 3lbs over weight, so she belongs on this thread too..
https://photos.app.goo.gl/7OdDExkLxn1KCsSn2

[MagpieRockyl]

lewkang GEWD jef

[bigjeff100]

They were all out of construction paper swimming trunks. I went with a thin fluorescent latex option. You like? And my name is Jeff, not Jesus. Close though!

[Mead]

trunks look fine to me

post pics of self sioux

[DinoTriz]

where was that at? Lake Rathetear?

[bigjeff100]

Close! It's Oasis. Dry hills are a dead give away...

[DinoTriz]

This is me when I had a life and didn't know about P99. Hope and dreams in those eyes....all gone now.
https://i.imgur.com/7FPZDY5.jpg

[bigjeff100]

I love when people throw out famous comparisons haha. And as bald, athletically blessed men (Unfortunately we can't also have being white in common, i let ya down there, that's on me). Don't be slammin my swimmers no'mo'tho!!! And my 2 top comparisons in life have been. Tiger Woods and Eric Koston.

[MagpieRockyl]

Trunks are a good color for him jeez Sioux

[DinoTriz]

Does the dog freak out on the board?

My dog would stand about 2.9 seconds on that before absolutely shitting himself.

[bigjeff100]

Hella snazzy lookin my man Dino! I see you got the after market rims on the'ol hooptie there! I see you! Looks like a Scion TC yet the picture quality is old enough to be straight up Kodak print. Give us the deets man.. Job interview? First car purchase? 2nd Date?

[bigjeff100]

Does the dog freak out on the board?

My dog would stand about 2.9 seconds on that before absolutely shitting himself.

Haha Waffles is dope. Total adrenaline junkie. Not your typical pug by any means.. Haha she loves paddleboarding.

[DinoTriz]

Hella snazzy lookin my man Dino! I see you got the after market rims on the'ol hooptie there! I see you! Looks like a Scion TC yet the picture quality is old enough to be straight up Kodak print. Give us the deets man.. Job interview? First car purchase? 2nd Date?

That was after a funeral actually.

Not sure why I'm smiling so much...

And that's my old Scion. I replaced it with a (drumroll)....a newer Scion.

And as far as the quality...I was keepin' shit classic.

[bigjeff100]

Damn dino my apologies. Didn't mean to pry to much into y personal life there. Hope all is better now! Looking healthy tho man!

[DinoTriz]

Damn dino my apologies. Didn't mean to pry to much into y personal life there. Hope all is better now! Looking healthy tho man!

All good, I always joke about that picture because of that reason. I look too happy considering the occasion.

It was a badass funeral though. Firefighter died with full honors. Gold fire axes, roll call and the whole deal.

[bigjeff100]

All good, I always joke about that picture because of that reason. I look too happy considering the occasion.

It was a badass funeral though. Firefighter died with full honors. Gold fire axes, roll call and the whole deal.

I'm glad to hear man. My father retired a few years ago and joined the local fire fighters as a volunteer to do something productive with his time. And even as an unpaid volunteer the amount of hours, hardwork, and certifications he must complete is crazy! Hats off to the awesome men and woman in that line of work!

[bigjeff100]

I thought Tiger Woods when I saw you.

The trunks are transparent is really my biggest beef. I opt for a nice solid color with at minimum 4 inches above the knee to show off my thighs.

Haha don't you worry Sioux, I ain't mad! Growing up in the 80's/90's I never really shook the whole shorts length of our generation haha. To the knee was a requirement as a boy growing up, and as a teenager, and then as a young adult haha. Then before i knew it, my lovely city of seattle filled up with hipsters who changed the requirement to way above the knee. Denim. Ripped. And uncomfortably tight.... I decided knee length was the safest length :)

[MagpieRockyl]

^thirsTY

[Patriam1066]

^thirsTY

Lol

[bigjeff100]

Make sure to hydrate everybody! :P

[MagpieRockyl]

no N bs since last communique. thinspo starting to work again. transkill gains at thrilling vector. redacted UP elevator

alice
bLe$$

[Mead]

still waiting to see pics of sioux in his speedo

put up or shut up

[bigjeff100]

I know this is a gains thread, but simple weight loss can mean gains too right? Let's open this thread up to more than gains, how about fitness in general? How about awesome skateboarding stunts?! Like what kinds you ask?! All kiiiiiiinds'a stunts... Here's me being my active self :) Oooooo, Ahhhhhh!

https://photos.app.goo.gl/n9NEMKVh8fCasC5fA

[ibetweenk]

i teased before, but i just stalked this guy and now i might be thirsty :o

btw since i turned off the n bs & started str training (my 5lbs dumbell is a lot for one of my arms...) ive regained like 70% upper extremities function and searing pain frequency has dropped precipitously. i think i would actually explode out one of my new seams if i had2 do a pushup but i can drive, do a dish & blend in with ables again. got so manic on my gains that i blew out my larynx training voice and am on a vow of silence now. -________-

starting erg next week. seeing myself atrophied like this is horrifying (97th percentile body instead of 99 =/). i almost died but somehow maintained ascent during. i musthave a great destiny. abs will be more visible than ever before very soon. God bless

alice

[MagpieRockyl]

Any gains towards more fitness Ed allowable, more dkp for bulking points.

No gains for me this week. I'm in Chicago for biz.

[Tecmos Deception]

So my weight loss (was/am trying to cut from 250 to 2//ish before I actually try to bulk) has stalled out the last 6 weeks or so (17 weeks into a lifting program, I'm down 15 pounds). But I'm feeling much stronger. Was weak as hell, but all my lifts are up 30% (bench and overhead press are brutal for me) to 50% (I love squats).

Yay!

Now if I could actually keep off of fucking sweets and back off on the booze a bit, I'd be making big strides towards undoing the last 12 years of not exercising but still eating like I'm a college track star.

[ibetweenk]

almost threw up on the ergometer this morning. grip strength measuring at literally 3.5x what i was able to apply 5 days ago. higher %gains than any nerd here.

[DinoTriz]

almost threw up on the ergometer this morning. grip strength measuring at literally 3.5x what i was able to apply 5 days ago. higher %gains than any nerd here.

I'm really good at gripping my shaft as well

[MagpieRockyl]

Glad you're recovering, don't get cocky kid. Remember I could crush you physically at any moment.

[Mead]

I know this is a gains thread, but simple weight loss can mean gains too right? Let's open this thread up to more than gains, how about fitness in general? How about awesome skateboarding stunts?! Like what kinds you ask?! All kiiiiiiinds'a stunts... Here's me being my active self :) Oooooo, Ahhhhhh!

https://photos.app.goo.gl/n9NEMKVh8fCasC5fA

The thread has been about overall health and fitness since the beginning.

[Vheran]

So I still haven't gotten back into lifting, but my body weight stuff is working nicely.

Might be getting an Air Assault slot which would require lots of rope climbing and a 12 mile ruck in less than 3 hours, so a 15 minute a mile pace, with 35 pounds in the ruck and in jacket/pants/boots. I just did a casual 4 miler in dumb Texas heat index (class would be in January, so much cooler), and was going at about a 16:30 pace without really trying. Gotta lot of work to do

[Vheran]

Try and put crunches into a quick HIIT with what you're already doing. Like, every set of whatever you're doing, curls/press/etc., Do a minute of crunches immediately without pausing. Then do your rest if that's what you do. I do that or v-sitting flutter kicks (which I feel like I get a better work out with). It goes by quick, you get great volume of reps, and it's not something you have to dread as a separate set, or motivate yourself to do

[MagpieRockyl]

Today I had the deeply blessed experience of getting into the pacific on a private Malibu beach. The water was cold. Surfers were in wetsuits. I swam for about forty five minutes and bodysurfed two excellent waves

[Swish2]

The thread has been about overall health and fitness since the beginning.

Great. I went for a 30 minute walk today, felt good :)

[MagpieRockyl]

Nice swish, walking is huge

[Mead]

I started lifting again

funny I love spending every drop of energy my body makes on walking and biking so I actually hate lifting, but the T Boost you get lets you walk and bike more so its a double edged sword.

I have no one to spot me so when I bench I am doing 2 25lbs on each side 10 8 6 times twice in one day twice a week

then a curl day and a freeweight day , amazing how much gains you get on your shoulders and arms immediately if you are already in shape.

if only I could motivate myself to do more crunches

When I don't have anyone to spot me and I want to put up weight I will use the smith machine. Or I will just stick with dumbbells. Dumbbells are great because you can really build on strength and others muscles needed to stabilize the weight.

Great. I went for a 30 minute walk today, felt good :)

I'm glad.

[skarlorn]

Was out of town last week so didn't get to the gym. However, my beginner's Kendo test is coming up in 3 weeks and it's a lot harder than anticipated. So I'm going to be doing a lot more kendo practice. It's pretty hard work. i am GAINING callouses on my hands and feet as I study the blade

proud of everyone in here!

[skarlorn]

i've tripled my daily kendo practice. tomorrow i have to let my hand rest so that i don't rip holes in the skin. medical tape helps during the practice sessions but there's a limit.

masturbation is not going to be good anymore with these callouses.

i'll do a nice back day tomorrow methinks ;-)

(((Get swoel)))

[Irulan]

I'm really really proud of all of you.

I'm going to get going with some routine soon. I know the one thing I lack is any kind of muscular definition.

You guys are really inspiring.

[Wonkie]

I'm really really proud of all of you.

I'm going to get going with some routine soon. I know the one thing I lack is any kind of muscular definition.

You guys are really inspiring.

don't do bulking exercises. get them leggies thin and them titties fat(((ter)))

[skarlorn]

ye s the only way to get muscular definition is to lose fat. you'll eventually need to develop muscles, so it's best to workout simultaneously so you don't atrophy while getting "Toned". the idea that muscles themselves are toned or not toned is myth.

[JurisDictum]

I was looking up some front squat advice and came across a good video for those that want to build an amazing ass.

https://www.youtube.com/watch?v=vXeuuG9W49w

The maker clearly knows how to become blond, tan, and have a great ass all at once. So I'd take her seriously.

[skarlorn]

do you want an amazing ass?

[Swish2]

ye s the only way to get muscular definition is to lose fat. you'll eventually need to develop muscles, so it's best to workout simultaneously so you don't atrophy while getting "Toned". the idea that muscles themselves are toned or not toned is myth.

https://en.wikipedia.org/wiki/CrossFit (in essence)

Also personally if I don't sweat at the gym I don't feel like I've had a workout...get on the treadmill yowl

[skarlorn]

yo this b*tch tied a plate to each pu$$y flap

https://i.imgur.com/ldtd5Ek.png

thats what these marijuana audiences want
Big ups to the quality of your content I'm so happy for you

[Mead]

That belt is actually awesome for dips and pull ups as well. I've been meaning to get one.

[JurisDictum]

Best lame gym joke:

"How does it feel to have something heavy swinging between your legs for once?"

[Irulan]

Btw I've posted a lot today but I've also managed to be pretty active today. Spent a lot of time vertical and most of the day left. This is nice.

[bigjeff100]

Way to go Irulan!!!

[Patriam1066]

Deadlifts inc

[bigjeff100]

Don't round out that back out!!!! Let the gym see those glutes as you arch that back!! Get it man!!

[bigjeff100]

Late employee- Now fired.. You're now free to attend your workout session Holesum!! God's speed out there!! PS- What's on deck for cardio today??

[Irulan]

I had a lot of energy and movement today. Normally when I fast, I'm a total lump. I even got some vertical cleaning done. Worked a lot of squats naturally into my routine. Like. I was like one of those creatures from a movie. Moving around like a slinky. I feel manic from all the endorphins.

[chadtwoke]

https://i.imgur.com/LKKr4me.jpg

[Irulan]

https://i.imgur.com/LKKr4me.jpg

https://i.imgur.com/RayK19B.jpg

[Irulan]

I shouldn't have to explain that fasting is not eating.

And that cleaning a vertical space means cleaning multiple levels, so a lot of moving from floor to ceiling.

Sometimes the best exercise isn't a specific "exercise".

If you workout by doing stuff ergonomically rather than with a focus on conservation or efficiency. You can get a really good workout that's much more fun and dynamic for your body.

[skarlorn]

Sounds like you've gotten off the dope and on the endorphins. Happy for you Lil j

I'm going for a coastal hike Today :-)

[Irulan]

http://imgur.com/a/ELzZ42s

Gayaining.

[skarlorn]

That's awesome. Are you gonna hit the Olympics? I was hiking south of Astoria about twenty miles. Beautiful country. I've done a lot of wilderness time in my life and I have to admit I find day hikes boring. I'm also not 100% physically ready for long trips away from the glory of civ. Will u and Double DD camping?

@maerilith you are looking healthy! Healthy is attractive. Keep it up pal and nice looking rack well done

[skarlorn]

Feeling blessed to share this glory with u all


GAINZ

[Irulan]

skarlorn i spent alot of my youth in a tent. at some point I realized I had inflicted significant psychological trauma already & decided I would never again willingly stay outdoors without a benzodiazepine or d0pe on hand for sleeping. i sleep VERY light and it is just torturous to do it outdoors.

I would consider cycling a downer series to get thru something dank.

my two Dad's and there girlfriends will indeed be pseudo camping a lil bit. I own land w a bare bones structure on it. my first Dad dont know im a tranny yet so there may be a precipitous nuclear event before the camping really happens. wish me luckkk

How can you not sleep outdoors lol? Don't do fukkin drugs, beyond any natural herbs you season your meats with.

Deep in the bayou is where I get my best sleep, communing with the gators.

Please have a listen, close your eyes and do some deep breathing to relax yourself and be ready to receive the glory of God's love.

https://m.youtube.com/watch?v=HBh3hdI-Gyk

P.s. you are not meant to sleep 8 hrs straight. Nigs (kinda like the airplane but not) trained you to over-sleep in one large block. Napping is the truth.

[Irulan]

hypervigilance. like my best friends dad warned me when he saw me playing counterstrike age 14, i have been programmed to drive a killbot from a sensory deprivation chamber. a breeze wiggling my tent is too much

You can desensitize yourself and decrease your hypervigilance. Being a killbot is overrated.




i don't really believe this. pretty sure we were evolutionarily encouraged not to be stumbling around at night

i am detoxing from my last lil bit of N bs now (non opioid). got the sweats again. sux butt im almost out.
First of all my night vision is excellent. And we didn't hunt at night. We spent time at night taking turns tending cook fires or children or grooming.

Anyway in modern times, people hunt at dusk and dawn. Only a group of our very ancient ancestors specialized to walk animals to death in the sweltering mid day Savannah heat. Don't be one of those Ns. Try nightfishing instead. Lots of nocturnal preadators. We are greater than the sum of our parts, that includes Owl spirit. And gator spirit, which sing to us at night, you missed the entire point of what I was trying to say. Because you aren't listening. They will speak to you if you let them.

Technology when well understand and utilized can enable us to live more naturally without going over board.

Plz stop looking at all this in black and white bipolar binary terms if you can.

God wants us to perfect ourselves (not our selfs). But we can't do one without the other, that understanding is essential.

Get some information gains. But maybe later after your hikes.

You should be well fed(fead?) and saturated with sleepy digestive chemicals before attempting to sleep. If you try to sleep hungry and in keto, you will have a bad time.

Don't do narcotics. They are hobbling your spirit and soul from maturing. You will have to face death without the drugs. I hope you overcome it many times before it takes you.

Anyway, we've been agricultural for a long time now. We really aren't nomadic hunter gatherers. Don't try to stumble around in the dark.

It's ok to wake up and listen to the wind and feel the sky. Some say the waking world is the dreamtime. It's ok to sleep, ok to go without, sometimes it's out of our control.

[skarlorn]

Lol I feel the same way about the outdoors. All the rock climbing and shit I did... PLENTY OF TRAUMA THX. Now I'm good to be a city dweller & listen to opera & shit in a porcelain toilet & sleep in a bed. I also have hypervigilance. It used 2 be a lot worse when I was sicky with the gut disease. since fixing that and stopping the chronique use of w33d and incorporating lots of meditation and parasympathetic encouraging activities, I am doing a lot better with it. have u tried to re-train this?

and re the N crap. i was on a non-opiod one called Ultram and the detox was still awful. tons of night sweats, like sheets of sweat. and I even had these weird "brain zaps" from time to time. scary shit.

c u REAL sewn

[skarlorn]

yes a pseudonarcotic woops

[skarlorn]

no wonder it felt like SH!t

BIG gains made this week in kendo

gaained 5 callouses which will be permanent as long as i continue the sport. now my focus is slowing down to improve the biorhythms of strike with footwork with the battlecry. My week hiatus from weight lifting is also over now.

(also did a 7 mile hike with bout 4k elevation e z p z yesterday)

C U REAL SEWN GYMO

[bigjeff100]

And so it begins... Monday.. I thoroughly enjoyed my 1 rest day.. Greeted Monday morning at 3:50am this morning with a Chest/Tricep day! This is what has happened to my living room... https://i.imgur.com/CrBV4SC.jpg

[DinoTriz]

And so it begins... Monday.. I thoroughly enjoyed my 1 rest day.. Greeted Monday morning at 3:50am this morning with a Chest/Tricep day! This is what has happened to my living room... https://i.imgur.com/CrBV4SC.jpg

You vacuum your floors?

I should buy a vacuum.

[Mead]

Tramadol is has opioid activity, baboon

I was prescribed tramadol during my recovery. Although very familiar with the medication, it had been the first time I've ever taken it. Not my favorite narcotic due to seizure risk with such low potency. But I used it in combination with the percocets in order to get around the liver toxicity so I could actually manage the pain. They like to prescribe it due to the opioid crisis going on due to lower risk of dependency.

Glad everyone is doing well. Keep up the good work fellas. I'm back at work and hitting the gym a good 4 days a week, 1.5-2+ hours a day, trying to get my mass back.

[bigjeff100]

You vacuum your floors?

I should buy a vacuum.

Vacuuming is what i do between my sets... 45sec rest between sets of vacuuming.

[chadtwoke]

Vacuuming is what i do between my sets... 45sec rest between sets of vacuuming.

do you stick your pee pee in the vacuum hose?

[bigjeff100]

do you stick your pee pee in the vacuum hose?

What? In the hose itself? Yuck, no.. Who does that?.. Mine comes with attachments, I use those.

[DinoTriz]

What? In the hose itself? Yuck, no.. Who does that?.. Mine comes with attachments, I use those.

https://www.youtube.com/watch?v=Z2EMGmv0FqM

[Irulan]

Buying anal lube as a girl seems way more uncomfortable than buying it as a muscular bro with a high and tight.

[DinoTriz]

Buying anal lube as a girl seems way more uncomfortable than buying it as a muscular bro with a high and tight.

Lube? I go in dry to assert my dominance.

[Irulan]

Lube? I go in dry to assert my dominance.

You're not getting anywhere near my rear. Ouch.

[DinoTriz]

You're not getting anywhere near my rear. Ouch.

Sometimes I wrap myself with sandpaper and glass.

[skarlorn]

Good gains today boys and girls. Full back bicep rotation followed by 45 minutes kendo practice followed by sauna

[Irulan]

Sometimes I wrap myself with sandpaper and glass.

Pour a little paint thinner on it too.

[DinoTriz]

Pour a little paint thinner on it too.

My dick will end up looking like a coal miner with black lung

[Irulan]

Good gains today boys and girls. Full back bicep rotation followed by 45 minutes kendo practice followed by sauna

[Swish2]

Been hitting the gym more regularly lately. Considering some Dr Dre Beats at this point.

[bigjeff100]

Good gains today boys and girls. Full back bicep rotation followed by 45 minutes kendo practice followed by sauna

Skarlorn- Do you swear by post workout sauna sessions? From what i understand, the benefit to the sauna post workout- Would be the minor cardio workout you get for doing nothing but sitting.. Or could you go as far as to say it's a great substitute for any post workout cardio you'd normally do?

[bigjeff100]

My dick will end up looking like a coal miner with black lung

Hahahaha

[skarlorn]

Been hitting the gym more regularly lately. Considering some Dr Dre Beats at this point.

Good Swish2! Why Beats? They're shitty for the price. Consider Bose for superior quality. I use Noise Canceling but they may be more than you want to spend (about $300).

Skarlorn- Do you swear by post workout sauna sessions? From what i understand, the benefit to the sauna post workout- Would be the minor cardio workout you get for doing nothing but sitting.. Or could you go as far as to say it's a great substitute for any post workout cardio you'd normally do?

It's a good question. I'm trying to figure out how they work into my exercise. I recently spent 4 hrs in a sauna alternating hot and then cold showers and left feeling very good. I have the feeling that sauna helps flush the lymphatic system but haven't researched it. I enjoy silent exercise and ending my workout by sitting in a dry sauna and meditating as long as possible is a good finisher for mental discipline. Alternating the intense heat straight into cold water also bolsters your cold resistance and puts hairs on your chest.

I'll try and look into the benefits more but it just feels good to me and is a nice capstone mentally.

[Irulan]

Sauna is really good for detox. A good workout burns a lot of energy and that leaves a lot of waste. Sauna IMO is great for helping to offload stress from liver and kidneys and keep a good cleansing sweat going.

[bigjeff100]

Sounds like the cleansing of yuckies in the body is the main benefit, which of course is wonderful, and something i should put more effort into doing. Unfortunately my only access to a sauna is at the L.A fitness which makes the sauna environment about the least pleasing place i want to be in at that joint...

[skarlorn]

OK boys and girls here's ur first ever pic of skarlorn aka filbus


https://i.imgur.com/TYHNnKX.jpg

This was taken at a mountain along the Oregonian coast on Saturday. I'm training my mom for an upcoming trip she's doing. I find hiking pretty boring now but I like teaching other's the walking technology you only gain from many miles of traumatic slopes and icy floes.

6 months after my last surgery :)

Still a ways from goal body but feeling good!

[skarlorn]

Sounds like the cleansing of yuckies in the body is the main benefit, which of course is wonderful, and something i should put more effort into doing. Unfortunately my only access to a sauna is at the L.A fitness which makes the sauna environment about the least pleasing place i want to be in at that joint...

lol dude that's my gym too. I just deal with it and go in fully nude and sit on a towel. IF you're in Cali the LA fitnesses suck. this one in PDX is great, ironically.

[Irulan]

Do you heelstrike?

I want to try mountain hiking with a light shoe and forefoot strike. It seems like it would be pleasant on steep ascents.

[skarlorn]

The best way to walk is on the ball of foot. My boots are build for heel-to-toe so I go with that. When walking around the city i walk on the balls of my feet as much as possible and as much as my footwear permits.

[Swish2]

Just remember not to fall backwards..and if you do:-

https://i.imgur.com/VcLaRoP.gif

[bigjeff100]

OK boys and girls here's ur first ever pic of skarlorn aka filbus


https://i.imgur.com/TYHNnKX.jpg

This was taken at a mountain along the Oregonian coast on Saturday. I'm training my mom for an upcoming trip she's doing. I find hiking pretty boring now but I like teaching other's the walking technology you only gain from many miles of traumatic slopes and icy floes.

6 months after my last surgery :)

Still a ways from goal body but feeling good!

Heyoooooo man oh man, its good to see some real faces around here, doing real things, in the real world!!! Lookin good out there Skar! I'm just a bit north of you up in Washington!

[chadtwoke]

Don't be fooled, thats a pic of Logan Paul.

[LulzSect©]

OK boys and girls here's ur first ever pic of skarlorn aka filbus


https://i.imgur.com/TYHNnKX.jpg

This was taken at a mountain along the Oregonian coast on Saturday. I'm training my mom for an upcoming trip she's doing. I find hiking pretty boring now but I like teaching other's the walking technology you only gain from many miles of traumatic slopes and icy floes.

6 months after my last surgery :)

Still a ways from goal body but feeling good!

https://i.imgur.com/Vsgj7xP.gif

[Mblake1981]

Don't be fooled, thats a pic of Logan Paul.

*switches Lamborghini to off road mode*

[JurisDictum]

I always wanted a more square jaw like Filbus here. I have a small chin that makes me look a bitch.

[Mead]

https://i.imgur.com/7toSF5I_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

Couple weeks back in the gym after 4 months off. Feelin the gains. Feelin real gud. Got another 10 pounds of muscle to gain until I’m happy.

[skarlorn]

c u REAL soon

[skarlorn]

Great pecs on mead tho very ample and cuppable mate what's the chest routine

[Mead]

Great pecs on mead tho very ample and cuppable mate what's the chest routine

Today was :

Dumbbell press x 4-5 sets of 6-8 reps
Decline barbell bench x 4 sets 6-8 reps
Throw in some calves to give my chest a little break
Flies on flat bench or machine x4 sets of 8-10 reps
Incline press on smith machine x4 sets 6-8 reps
Another calf exercise, sometimes I do some abs
Will finish myself off with as many pushups I can do x3 sets until my face hits the ground

Every couple of weeks I will change up the routine. I will start my day off with incline dumbbells or something like that.

[Swish2]

don't forget leg day.

[Mead]

don't forget leg day.

I do legs 2 times a week, plus an hour spinning here and there, and 100 calf raises every day. The Calf raises are 2 up 2 hold 2 down. Takes about 10 minutes to do. But that shit will make you grow.

[JurisDictum]

Today was :

Dumbbell press x 4-5 sets of 6-8 reps
Decline barbell bench x 4 sets 6-8 reps
Throw in some calves to give my chest a little break
Flies on flat bench or machine x4 sets of 8-10 reps
Incline press on smith machine x4 sets 6-8 reps
Another calf exercise, sometimes I do some abs
Will finish myself off with as many pushups I can do x3 sets until my face hits the ground

Every couple of weeks I will change up the routine. I will start my day off with incline dumbbells or something like that.

The routine is producing great results. Looks like he's got some great sculpting exercises, compound lifts, and some really high intensity stuff at the end to round it all out.

The only thing I'd say is make sure to hit the back -- but I'm sure you know what you're doing better than me seeing how far you are along.

[chadtwoke]

lol guys thats not him. it is well known that everyone on this forum is fat, balding, and impotent.

[Raavak]

...and 100 calf raises every day. The Calf raises are 2 up 2 hold 2 down. Takes about 10 minutes to do. But that shit will make you grow.That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves ;) ), but they are bigger than they were !

Help Me, My Calves are Small (https://www.youtube.com/watch?v=56MZjPykQ7A)

[Patriam1066]

Today was :

Dumbbell press x 4-5 sets of 6-8 reps
Decline barbell bench x 4 sets 6-8 reps
Throw in some calves to give my chest a little break
Flies on flat bench or machine x4 sets of 8-10 reps
Incline press on smith machine x4 sets 6-8 reps
Another calf exercise, sometimes I do some abs
Will finish myself off with as many pushups I can do x3 sets until my face hits the ground

Every couple of weeks I will change up the routine. I will start my day off with incline dumbbells or something like that.

Looking good bud. You ever do any cable flies? I prefer those to ones on the bench

[bigjeff100]

I also prefer cable flies to dumbbell flies :) So many more options and variations with the cables. However usually im stuck using dumbbells since they are often the product of a superset..

[Mead]

lol guys thats not him. it is well known that everyone on this forum is fat, balding, and impotent.

All that matters is that it sounds like I know what I'm talking about

[Mead]

Looking good bud. You ever do any cable flies? I prefer those to ones on the bench

I also prefer cable flies to dumbbell flies :) So many more options and variations with the cables. However usually im stuck using dumbbells since they are often the product of a superset..

I only did cable flies like once in the past couple of months. I'm not opposed to them. I just don't usually incorporate them into my routine that often. Maybe I will start. They have great versatility and core strengthening potential.

[Mead]

That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves ;) ), but they are bigger than they were !

Help Me, My Calves are Small (https://www.youtube.com/watch?v=56MZjPykQ7A)

Yeap. I still do heavy sets of weight in the gym. A lot of burst sets too. But high concentrated reps is really the key to make them grow.

[skarlorn]

WHAT EXACTLY ARE NUTSACK LOOKING CALVES

[DinoTriz]

WHAT EXACTLY ARE NUTSACK LOOKING CALVES

https://i.imgur.com/CtWlB0v_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

[skarlorn]

Those guys are all gay

[Swish2]

https://i.imgur.com/CtWlB0v_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

https://i.imgur.com/c42RsfM.gif

[ibetweenk]

blasted off erg

literally arms 15x stronger than 3 weeks ago

[bigjeff100]

Heeeeey that's great to hear ibetweenk!!!!!

[LulzSect©]

and now the office thinks im gay

thanks guys

[Mead]

blasted off erg

literally arms 15x stronger than 3 weeks ago

I had a really good arm day yesterday. Triceps are stronk as fuck. Was doing 3.2x my body weight on the seated machine dips yesterday.

https://i.imgur.com/v7ws7yB.jpg

That's not me, just a pic of the machine. It's the only machine I can really do for tris. Otherwise I just come up off the ground.

I did a lot of concentration sets too. Ended it with 50 dips.

Real excited to be back in it.

[ibetweenk]

impressed by you, Mead ^^

[Patriam1066]

Tons of deadlifts, lunges, and abs

I’m hungry and tired as shit

[skarlorn]

Blasted pecs day trice day kendo training day fresh home from surfing and hiking on the coast ladies and gentlemen

[Cecily]

Think I gained exercised induced anemia yesterday.

[ibetweenk]

i myself spent most of the day on the erg, weights, or vigorously on foot yesterday and will be enjoying a nice buzz & soreness in ideal areas during my evenign at symphony =)

[Patriam1066]

Big j I thought you lived in Indiana. They have instruments other than the banjo there?

[skarlorn]

Big j I thought you lived in Indiana.

really mean thing to say

[ibetweenk]

i just ate 700 calories of flaming hot cheet-oh. i deserve indiana.

[skarlorn]

Saying a big PRAYER for ur ass hole my dudeTT

[Mead]

One day Cheetos will be engineered into a superfood

[Irulan]

I put in two blinds today. Holding the heavy drill up and cutting the heavy material to adjust them took a lot of effort and upper body.

I predrilled and screwed the holes so when I used screwdriver on the actual brackets it was doable. But I still needed to take a lot of breaks to recover my biceps on each screw. (My drill doesn't have an extender that fits the brackets.)

You know it's bad when holding a screwdriver gently just above eye height is a massive effort.

[Cecily]

Saying a big PRAYER for ur ass hole my dudeTT

Curious about this and wondering if anyone has any insight. I know you can build up a tolerance to spicy things in your mouth. Can you do the same with the other end or is there always a price to pay? I'm leaning towards the body being able to adapt to anything, but I don't push it enough with spicy foods to know for sure.

[Swish2]

Apparently if you eat something bready or with potatoes before you ingest anything spicy then it can absorb some of the spice going through your body somewhat.

So chomping some pitta bread before going in for the curry etc. That's less of building a tolerance though as much as just not having to deal with the ring of fire turned up to 11.

[Wonkie]

im a fan of garbage so ill add that fiery Doritos locos are much better trash than hot cheetos

[skarlorn]

Curious about this and wondering if anyone has any insight. I know you can build up a tolerance to spicy things in your mouth. Can you do the same with the other end or is there always a price to pay? I'm leaning towards the body being able to adapt to anything, but I don't push it enough with spicy foods to know for sure.

As a man without a large intestine, spicy food makes me bung ring burn intensely. Wow!

[Mead]

I don't particularly enjoy really spicy foods. Never understood dudes trying to impress their boyfriends by consuming fire. Always seemed ridiculous to me.

[ibetweenk]

This conversation disgusts me, but I will state that I have never in my life had any problem with burning rectum consequent to spicy food. I have consumed very spicy food for a very long time so this may be a tolerance thing. I've literally never noticed a difference with or without, and always thought ppl were kinda joshing when they indicated otherwise. Guess not!

Capsaicin is soluble in lipid, so I think Swish's folk wisdom about carbohydrate-rich foods may have something to it via stools having less soluble capsaicin when they pass feelie tissue. Gross

I don't particularly enjoy really spicy foods. Never understood dudes trying to impress their boyfriends by consuming fire. Always seemed ridiculous to me.

I think it's sort of a psychonautic thing. Very spicy dishes get me off. head swim. Also, if I get a regular spicy dish dose for a number of days in a row, missing dose by eating a bland dish leaves the meal feeling like it had less calories to it. I am generally on restriction so this causes me distress.

Capsaicin consumption is a safe route to endogenous opioid release, sorta like calculated impacts ^^ and they're both just plain face value delicious too !

[Mead]

This conversation disgusts me, but I will state that I have never in my life had any problem with burning rectum consequent to spicy food. I have consumed very spicy food for a very long time so this may be a tolerance thing. I've literally never noticed a difference with or without, and always thought ppl were kinda joshing when they indicated otherwise. Guess not!

Capsaicin is soluble in lipid, so I think Swish's folk wisdom about carbohydrate-rich foods may have something to it via stools having less soluble capsaicin when they pass feelie tissue. Gross



I think it's sort of a psychonautic thing. Very spicy dishes get me off. head swim. Also, if I get a regular spicy dish dose for a number of days in a row, missing dose by eating a bland dish leaves the meal feeling like it had less calories to it. I am generally on restriction so this causes me distress.

Capsaicin consumption is a safe route to endogenous opioid release, sorta like calculated impacts ^^ and they're both just plain face value delicious too !

I definitely get the endorphin release and pleasure aspect. There is also the appetite suppressing affects. It's the people who are puking from burning pain and shitting fire that I don't understand.

[Irulan]

I definitely get the endorphin release and pleasure aspect. There is also the appetite suppressing affects. It's the people who are puking from burning pain and shitting fire that I don't understand.

The spice doesn't upset me. I always overspice my food cooking.

I think people just eat low quality heavily processed crap and blame the spiciness. If you use wholesome ingredients and go from scratch you won't get sick.

The oil my Chinese and one of my Mexican place uses is horrific.

[Cecily]

I just genuinely like habeneros and jerk seasoning (scotch bonnet). In other news, it looks like I can finally lose weight again after quitting cigarettes. The scale refused to go down for 2 weeks straight. ~20lbs to go.

5-22: 198.0
...
6-13: 192.6
...
6-22: 197.4
6-23: 198.0
6-24: 197.2
...
6-29: 195.6
6-30: 196.6
7-01: 193.6

[Irulan]

174 and falling.

Officially 50 down 30 to go.

[Irulan]

https://i.imgur.com/QoA8gCp.jpg

This is problematic :(

[Cecily]

Hell yes. I saw your pictures. You're looking great. How tall are you? 144 seems real low.
I wanna go for 160 but I'm afraid I'm gonna look skeletal at 6ft.

[Irulan]

Hell yes. I saw your pictures. You're looking great. How tall are you? 144 seems real low.
I wanna go for 160 but I'm afraid I'm gonna look skeletal at 6ft.

5'9 ish

I'm crazy :p it's probably too low. I should probably try to bulk up at 155-60. I'm going for broke though :)

Wish you the best :)

[DinoTriz]

Need a couple of swastika tattoos on that arm, Irulan

[ibetweenk]

Hell yes. I saw your pictures. You're looking great. How tall are you? 144 seems real low.
I wanna go for 160 but I'm afraid I'm gonna look skeletal at 6ft.

I'm a lil taller, 140, and the effect is good (BRAGS)

[ibetweenk]

I just genuinely like habeneros and jerk seasoning (scotch bonnet). In other news, it looks like I can finally lose weight again after quitting cigarettes. The scale refused to go down for 2 weeks straight. ~20lbs to go.

5-22: 198.0
...
6-13: 192.6
...
6-22: 197.4
6-23: 198.0
6-24: 197.2
...
6-29: 195.6
6-30: 196.6
7-01: 193.6
NICE I am extremely proud of you.

174 and falling.

Officially 50 down 30 to go.
Dank
https://i.imgur.com/QoA8gCp.jpg

This is problematic :(
DANK. Don't feel bad dude its a nice arm !

[ibetweenk]

Bruckner 8 while i get dinner into the slow cooker, then a nice long summit ^^

[Irulan]

Bruckner 8 while i get dinner into the slow cooker, then a nice long summit ^^

I just moved a 300lb safe myself. Had a bit too much momentum, kinda squished the wall. :(

I finished up with a very large bowl of homemade spicy hot chilli with home grown peppers. No urge to poopslpatter. Tbqh this was the last 2 servings n the flavor had really mellowed.

[ibetweenk]

why do i get the feeling ur picking on me

[Irulan]

why do i get the feeling ur picking on me

I'm not. I'm purely syncopated with u.

[skarlorn]

Kendo test next week boys and girls. TRAINING AND GAINING. pecs sore and penis flaccid atm!!

[DinoTriz]

penis flaccid atm!!

More details please.

[Irulan]

Kendo test next week boys and girls. TRAINING AND GAINING. pecs sore and penis flaccid atm!!

You can get a lot of enjoyment out of a placid penis if you know what you're doing.

[skarlorn]

Well it's whitish pink and neatly circumsised. A cute pecker! need to trim my ball hairs.

[DinoTriz]

Well it's whitish pink and neatly circumsised. A cute pecker! need to trim my ball hairs.

I feel a lot closer to you now

[ibetweenk]

100% poz i got more gains today than any of you pseudo-virgins whose sum sexual experience consists of nutting in a nonplussed Zelda fan or 2

[DinoTriz]

100% poz i got more gains today than any of you pseudo-virgins whose sum sexual experience consists of nutting in a nonplussed Zelda fan or 2

Maybe weight gain

[ibetweenk]

Maybe weight gain

im anorexic so this post constitutes violence. delete it

[skarlorn]

ur getting good gains becuase you're weak. keep it cool and normal kiddo.

[Wonkie]

where my manlets @

[Patriam1066]

Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine

Not as cut as mead for sure but I like having the competition and motivation. GAINs

[skarlorn]

My big boys and my trash boys!!

[Vheran]

Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread

[Swish2]

GAINS (etc)

[Irulan]

I'll never make GAINS, womp womp

[Cecily]

I love that you said elf health thread lol. That's quite a few changes you're making at once. Wishing you the best of luck with all of them.

[bigjeff100]

Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread

Go get'em tiger. Being in a similar situation, the gym was my cure. And i can't think of a better cure.. Proud of ya!

[Raavak]

... I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health threadYou're gunna need to eat a lot (mostly protein). Are you ready for this?

[Mead]

Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine

Not as cut as mead for sure but I like having the competition and motivation. GAINs

Nice man. Something different I've been doing is maxing out, then going in reverse for as many reps as I can do until my muscles are completely drained. On my last back/shoulder day I did pullups until muscle failure between most of the sets of my regular routine. I felt that one the next day.

[DinoTriz]

I ate 8oz of ground Turkey and 1/2 cup of lettuce per meal for 2 years straight.

Adding mustard was a delicacy.

Sugar gave me orgasms.

I was ripped though.

[Irulan]

Gawd that's fucking gross. I'd rather do a few pushups instead.

[DinoTriz]

Can't eat ground turkey to this day.

[Irulan]

Didn't sleep very well cuz my endorphins are laid on so thick

I'm surprised u didn't get a good crash where u couldn't even move.

[Irulan]

Nope, I turn manic from this stuff

So u would be manic after I fucked u into unconciousness?

Anyway, I never ate very much ground turkey, and I hate it. It didn't take me years of masochism and pounding it down my throat.

[Raavak]

I'll stick to chicken breast and Red Hot with broccoli and a sweet potato tnx.

[Irulan]

I'll stick to chicken breast and Red Hot with broccoli and a sweet potato tnx.

Broccoli and potatoes, yes.

[maskedmelonpai]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

i did that one for a while and it worked super well for me, butt i couldn't do it more than once a week. basI ally lifting heavy things more often than that fries my cns and i start losing ground and get super weak and tired and it take liek 6 months to recover.

[LulzSect©]

https://i.imgur.com/C4rtDbE.jpg

[Raavak]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?Seems to work pretty well for most people who try it.

People starting out often spend too much time worrying about program and supplements. What works best is whatever you can do consistently for years.

[skarlorn]

Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread
Congrats!

[Patriam1066]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

I’ll defer to mead and the other guys because I honestly don’t know what that routine is. After a cursory google search I’d say I think it should work

[LulzSect©]

thread needs a rename IMO

IF I DID IT (work out IRL)

[Irulan]

thread needs a rename IMO

IF I DID IT (work out IRL)

Only workout you get is using Dossier (https://www.project1999.com/forums/showthread.php?t=301736) as an anal sex toy.

[DinoTriz]

I can't rest my phone on chest at optimal distance from eyes during bed forumquest anymore cuz there's a BOOB in the way

gotta do bench press and flies to get rid of moobs

[Irulan]

gotta do bench press and flies to get rid of moobs

Actually, when u already have boobs that makes them a lil bigger.

[DinoTriz]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

Wait, you're trans too?

Makes my previous comment a bit more offensive.

[Irulan]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

I'd say it depends on what look you want and how much u go for.

Even with native female levels of HRT u could turn urself into a kind of boobless Heilga. It's exceedingly hard though without juicing on T.

[DinoTriz]

Who are confirmed Trans? Irulan is the only one I know.

Irulan, holesum, ibetweenk, zodium

[Mblake1981]

Irulan, holesum, ibetweenk, zodium

I thought Holesum and IBeTwink the same person.

[DinoTriz]

I thought Holesum and IBeTwink the same person.

It's possible. I can't keep track.

[Mblake1981]

It's possible. I can't keep track.

Post style.

[Patriam1066]

It's possible. I can't keep track.

n00b

[skarlorn]

He's only 800 posts in boys cut him some slack

[Cecily]

Trans squad, do u recommend building pecs to inflate perceived tiddy? Or does it fukup the shape

I think it really depends on your frame. I'm lucky enough to be a large framed mammal :(, so I think I'm gonna go ahead and not work on upper body at all - will just focus on lower body muscle building after I diet off all the male fat deposits. Endurance running / hiking is how I wanna kill time instead of gaming anyway.

You're really skinny now so any fat gain would go to female areas at this point and some muscle would probably look good on you. Provided your HRT is stable, it's pretty hard to bulk up I hear. You'll see most of your breast dev done after 2 years, so just be patient with that.

[skarlorn]

Back end breast dev wanted

[DinoTriz]

Back end breast dev wanted

HRTML, CiSS, and Javashaft knowledge required

[skarlorn]

pecs decrease tit size i've heard from women

[Mead]

Do the experts here support a 5x3x1 Routine with squats, bench, press and deadlift?

That program is going to allow you to hit higher numbers quick. I don’t feel it’s sustainable. I’m more of a fan of building a better foundation for heavy weight. It’s going to take more time, but you will hit higher numbers later on. I’m posting from my phone. When I get back from the gym I’ll link some stuff.

[skarlorn]

BIG GAINS. there was a LONG winter before i found God but he sure did scooped me up

Gets me SWOLE to read

[Raavak]

pecs decrease tit size i've heard from women
Makes them look strange.

[DinoTriz]

Makes them look strange.

https://i.imgur.com/V7zEyel.jpg

[Irulan]

Why don't ppl ever swole out their face muscles?

[LulzSect©]

https://i.imgur.com/iVvy1Uc.png

[Jimjam]

Why don't ppl ever swole out their face muscles?

Mdma

[Irulan]

ouch

[DinoTriz]

Mdma

We used to have a girl at our rolling parties that loved to go around and suck toes.

Nice enough girl, but it was just concerning. Even while high.

[DinoTriz]

she sounds wasted on U

Well I wasn't a prude, my friend's aunt would blow me in front of everyone, but sucking random toes at a party crosses the line for me.

Ah rolling parties. Truly the epicenter of hedonism.

[Cecily]

Today is 30 days smoke free. To celebrate I ate a non-frozen vegetable. Voluntarily even. It was a cucumber.

[skarlorn]

Today is 30 days smoke free. To celebrate I ate a non-frozen vegetable. Voluntarily even. It was a cucumber.
MASSIV GAIN

[Cecily]

You need to watch videos. I remember getting similar results when I got my first and only set of contacts. I did alright in the office but after 10 mins of stabbing myself in the eye and looking like a demon when it was said and done, I decided I can see just fine without them.

[Cecily]

I know what you meant. Here.. Look into this (https://www.sephora.com/store-locations-events?tab=classes).
Scroll to the bottom.

[Cecily]

Lemme know what you think. The closest one is like 50 miles from me and I'm already pretty decent... just need more lasers tbh. Still, if it's helpful..

[DinoTriz]

I can teach you guys about putting on make up

[Jimjam]

Some beauty stores will have a technician who will recommend and demonstrate application of products suitable for you and the look you want to achieve.

If you aren't artistically inclined take a look at colour theory to give you an idea of what works well together and how to transition blends.

Many girls learn how to make up their faces as teens so I'd suggest picking up a few teeny magazines.

I assume you've also checked out plenty of tutorials too?

Good luck in your facepaintquest!

[LulzSect©]

Yummy dick bro, no homo!

[DinoTriz]

If you get these results I will enthusiastically suck your dick, ironically of course.

https://i.imgur.com/P1CLmnZ.jpg

[DinoTriz]

that's way outside my aesthetic. im a visible Republican.


The one on the left is a well known conservative Trump supporter.

[Jimjam]

that's way outside my aesthetic. im a visible Republican.

having gotten into makeup enough to run educated calculations on cis females' faces, I find that I can compete with lower avg already but also have much higher standards.

for instance, i can makeup better than the 19yo trophy gf who talked too much last night. the skin on her tits was way better than her face looked.

Its a tragedy how many people basically fuck up their face trying to improve it.

[Wonkie]

I am presuming she's a social media / camwhore / porn person doing memes. i'm a courtesan

:)

[DinoTriz]

I am presuming she's a social media / camwhore / porn person doing memes. i'm a courtesan

YouTuber, but definitely shows off cleavage.

My favorite thumbnail:

https://i.imgur.com/EhFJ9nY.jpg

[Cecily]

that's way outside my aesthetic. im a visible Republican

https://i.imgur.com/w19KKQV.jpg

[DinoTriz]

https://i.imgur.com/w19KKQV.jpg

Just gonna leave this here: https://www.washingtonpost.com/news/wonk/wp/2017/01/10/conservatives-really-are-better-looking-research-says/?noredirect=on&utm_term=.23e6fa8edecc

[DinoTriz]

Yes her BF is gay as fuck.


https://imgur.com/gNQLbLl.gif

[Mead]

This thread went way off the rails

[DinoTriz]

https://i.imgur.com/t90QHk3.png

And just like that, it's back on the rails.

Beautiful rails.

[Cecily]

Seriously. Please stop shitting this up.