Gaffin post your routine!

[Hastley]

Gaffin you're probably the most fit guido on these forums.

How much do you bench/ deadlift / squat ?

Also post your routine so the fatties like Troy / estoclesand susvain can start getting into better shape

[Itap]

215/315/285

Gotta get my squat up

[pharmakos]

lol

pity reply

[Wotsirb401]

I think you mean strongest if you ask for bench deadlift and squat. Fit implies a whole different set of criteria like mile time, # of pullups, situps , v-sit

[Hastley]

I think you mean strongest if you ask for bench deadlift and squat. Fit implies a whole different set of criteria like mile time, # of pullups, situps , v-sit

Not exactly sir. I asked for his entire routine and given the recommended 1 hour regimen of lifting you can tell general fitness levels . Cardio vascular health not necessarily included but gaffin posted his lifting pics

[Recycled Children]

12 oz. curls.

[Rellapse35]

12 oz. curls.

[lawll]

Start with a 3 day split
1 - Chest, shoulders and triceps
2 - Back and biceps
3 - legs
4 - Rest
Then try to mix in 20 mins of cardio a day but also remember 80% of getting fit is what you eat.

[Lune]

Don't forget to do 10 or 11 different variations of curls, preferably in the squat rack while looking in the mirror.

[Rararboker]

LOL at split routine. That is a good one, I definitely laughed. If you don't think these exercises increases cardio vascular health, I'd suggest you just stop trying. LOL

200/340/320 here.

[Rararboker]

200/320/340 I meant. (lbs)

[Gaffin']

2 inch dick that i like to stick in rellapse's cornhole

[Gaffin']

most of my shit consist of jail workouts and doing curls, i rather be cut than big, i love my 3 bar pullup bar i made, use it everyday. not gonna go into what I do because too many haters on here, as you can see in the previous posts. later.

[lawll]

LOL at split routine. That is a good one, I definitely laughed. If you don't think these exercises increases cardio vascular health, I'd suggest you just stop trying. LOL

200/340/320 here.

A split routine as in push, pull then legs bro not a 5 day bodybuilder split. You won't get anywhere with full body workouts after a year or so when you are able to work a lot harder and need more time to recover. Also what lifting exercise is going to increase cardiovascular other then doing some dumb ass timed crossfit routine that uses light weights and lots of reps. Unless you want to look like a runner you need to move into a split and with them numbers you posted i'd almost bet that's what you look like at the moment.

[lawll]

most of my shit consist of jail workouts and doing curls, i rather be cut than big, i love my 3 bar pullup bar i made, use it everyday. not gonna go into what I do because too many haters on here, as you can see in the previous posts. later.

Body weight routines with low weight and high reps to keep body fat low but doesn't really build any size.

[Gaffin']

http://www.youtube.com/watch?v=wpWvnZVGbEg

[Recycled Children]

Ooo baby's got some attitude. Alright Gaffin/Bouncerr, alright.

ITT: Meatheads lift heavy things over and over and over in a vapid pursuit of vanity.

[lawll]

ITT: Meatheads lift heavy things over and over and over in a vapid pursuit of vanity.

Or just doing what your body naturally wants you to do.

[Gaffin']

lol methhead, i'm sure im more healthy then you have ever been fat ass.

dont touch the dope like susvain does sir.

[Aerar]

Aight I will grace you with my routing

Go to work to make $$$
Eat Whatever the heck I want cuz I can
Go home and see the misses (great cardio IMO)
Drink Beer, Eat, Play EQ
Bed

Rinse and repeat, who gives a flying hoot about what you can do in the gym, is the US being invaded, do those reps help you out in your day to day life?

Live by doing whatever the hell makes you happy (most guys who want to get all swoll in the gym are doing it to impress other dudes...what does that say about you?)

Squatting 500 doesnt make the bus that hits your crossing the street any less of a mess.

[Aerar]

typo *Routine*

[Gaffin']

You sir are a idiot, yeah people do what they want, eat what they want, live how they want, its all your opinion and a free country but did you know you could feel better than you do now just by some fitness in your life? Dont hate on it till you start doing it. Most people that are prescribed anti-diepressents dont even need that shit, just exercise and workout, and it could change how you feel about life just doing some basic shit like that. Its pretty sickening how doctors are now days just throwing meds and anti-depressents out to kids who dont even do anything but sit on their ass all day and dont move.

[lawll]

Aight I will grace you with my routing

Go to work to make $$$
Eat Whatever the heck I want cuz I can
Go home and see the misses (great cardio IMO)
Drink Beer, Eat, Play EQ
Bed

Rinse and repeat, who gives a flying hoot about what you can do in the gym, is the US being invaded, do those reps help you out in your day to day life?

Live by doing whatever the hell makes you happy (most guys who want to get all swoll in the gym are doing it to impress other dudes...what does that say about you?)

Squatting 500 doesnt make the bus that hits your crossing the street any less of a mess.

No but lifting weight makes you feel accomplished, turns up your metabolism so you burn more fat and not the carbs you just ate, makes bones stronger, lowers blood pressure and will release lots of endorphins to make you feel less stressed. But hey its your life and if you thinks it's normal to be on 5 different kind of meds by the time your 40 then keep on doing what your doing. Also 90% of people who life are on gear and most people who do lift natural can't really get the "swoll" like you see all over the gym.

[Hasbinbad]

he called you a meat head, not a meth head.

http://i.imgur.com/8qRuIsp.jpg

[Aerar]

this sounds like a clinical depression issue for you sir. If you can only feel accomplished by working out in the gym then I am sorry for you.

I also truly hate people who think throwing random stats at people makes you right.

They have also recently proven that excercise does not significantly impact your overall life expectency - this then becomes a quality of life argument.

While working out might make your bones stronger (though probably not everyone) I would argue that the trade off is having to go to the gym when you could be doing something else.

You have fallen into the old carrot on a stick problem where you will always be chasing happyness, where as I have already found it in doing exactly what I want to do.

But to each their own. Go get all buff and then realize that you will be working for the nerd who doesnt work out and see who ends up happier.

Thanks

[Hasbinbad]

i hate to defend gaffin, but he specifically said cut>buff

being cut = getting laid more than fats like me

quality of life issue indeed

also, please pull the studies that say exercise doesn't improve life expectancy .. i haven't seen that and would like to.

[Hastley]

Aight I will grace you with my routing

Go to work to make $$$
Eat Whatever the heck I want cuz I can
Go home and see the misses (great cardio IMO)
Drink Beer, Eat, Play EQ
Bed

Rinse and repeat, who gives a flying hoot about what you can do in the gym, is the US being invaded, do those reps help you out in your day to day life?

Live by doing whatever the hell makes you happy (most guys who want to get all swoll in the gym are doing it to impress other dudes...what does that say about you?)

Squatting 500 doesnt make the bus that hits your crossing the street any less of a mess.

Are you dumb? Cardio and weight lifting make you healthier you fat fuck . Not surprised the poopsock brigade hates excercise. I mean just look at that picture of alarti floating around here. Not to mention toggles

[lawll]

this sounds like a clinical depression issue for you sir. If you can only feel accomplished by working out in the gym then I am sorry for you.

I also truly hate people who think throwing random stats at people makes you right.

They have also recently proven that excercise does not significantly impact your overall life expectency - this then becomes a quality of life argument.

While working out might make your bones stronger (though probably not everyone) I would argue that the trade off is having to go to the gym when you could be doing something else.

You have fallen into the old carrot on a stick problem where you will always be chasing happyness, where as I have already found it in doing exactly what I want to do.

But to each their own. Go get all buff and then realize that you will be working for the nerd who doesnt work out and see who ends up happier.

Thanks

When did I say it's the only thing that makes me feel accomplished? It will burn off excess energy that you built up from eating carbs all day and give you a feeling of accomplishment more so then you already do feel. Also why else would you play EQ? Because it can give you the feeling of accomplishment and is that really a bad thing? Also I would love to see where it states that you can eat whatever the fuck you want and sit on your ass all day but still be just as health as the guy who works out on a routine? I think working out to you means getting all jacked and making fun on people smaller then you kinda like the word brings back bad memory's from childhood.

[quido]

Gaffin I'm not sure you're in a position to criticize overmedicating people considering you overmedicate yourself by abusing anti-anxiety medication.

[Hastley]

this sounds like a clinical depression issue for you sir. If you can only feel accomplished by working out in the gym then I am sorry for you.

I also truly hate people who think throwing random stats at people makes you right.

They have also recently proven that excercise does not significantly impact your overall life expectency - this then becomes a quality of life argument.

While working out might make your bones stronger (though probably not everyone) I would argue that the trade off is having to go to the gym when you could be doing something else.

You have fallen into the old carrot on a stick problem where you will always be chasing happyness, where as I have already found it in doing exactly what I want to do.

But to each their own. Go get all buff and then realize that you will be working for the nerd who doesnt work out and see who ends up happier.

Thanks

Lol there's something different between healthy and being buff pal . I work in an office with a bunch of nerds (am a nerd too) and they all do excercise regularly you lazy fat fuck

[lawll]

Lol there's something different between healthy and being buff pal . I work in an office with a bunch of nerds (am a nerd too) and they all do excercise regularly you lazy fat fuck

I think he is more so talking about weight training and not just exercising since most people think just running alone is enough to say you are pro at exercising.

[Gaffin']

Gaffin I'm not sure you're in a position to criticize overmedicating people considering you overmedicate yourself by abusing anti-anxiety medication.

I did for a bit, not gonna lie ive done drugs, doesnt mean im not fit and work out regularly. I'm not really on any drugs anymore and proud of it tbh.

[Wotsirb401]

You sir are a idiot, yeah people do what they want, eat what they want, live how they want, its all your opinion and a free country but did you know you could feel better than you do now just by some fitness in your life? Dont hate on it till you start doing it. Most people that are prescribed anti-diepressents dont even need that shit, just exercise and workout, and it could change how you feel about life just doing some basic shit like that. Its pretty sickening how doctors are now days just throwing meds and anti-depressents out to kids who dont even do anything but sit on their ass all day and dont move.

Couldnt agree more

[pharmakos]

ITT: Gaffin turns a new leaf.

[Mayhem2]

Working out WILL change your life.
Best advice I can give is, "Once you start don't stop."

I've been at it for a long time.
405/630/540

[Gaffin']

Working out WILL change your life.
Best advice I can give is, "Once you start don't stop."

I've been at it for a long time.
405/630/540

Yes indeed, thats nuts man, props to you sir

[Hastley]

Working out WILL change your life.
Best advice I can give is, "Once you start don't stop."

I've been at it for a long time.
405/630/540

Are these 1 rep max?

Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max

Like 250 bench / 305 dead / 330 squat

Deads are really lacking

[Mayhem2]

Are these 1 rep max?

Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max

Like 250 bench / 305 dead / 330 squat

Deads are really lacking

Yeah, I rep max.

Been at it for 10 years though.

It's like anything, you get good at it by doing it.

[maverixdamighty]

335/445/385. leg #'s suck because of a torn labrum in my hip that i had surgery on 6 months ago so only been lifting again for like 3 months. 200 lb body weight.

[Mayhem2]

5'10, 235lbs @ 12% currently.

I eat super clean 4200-4500 cals a day.

During the spring I usually keto/carb cycle some body fat off and go down to 215, then start upping the calories again in the fall.

This allows me to look really good for half the year, and be really strong for the other half :P

[Fame]

Want to be tough irl? Work hard, rest is just beach muscle.

[Gaffin']

lol naw

[Hastley]

Want to be tough irl? Work hard, rest is just beach muscle.

Oh look another fat fuck making excuses for their fat

[Stinkum]

Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max

Like 250 bench / 305 dead / 330 squat

That's actually pretty terrible

I feel bad for you son

[maverixdamighty]

That's actually pretty terrible

I feel bad for you son

would guess that's better than 95% of the people playing this server.

[Hastley]

I weigh 200 lbs. here's a list of the standards . Have been lifting 7 months. Well within intermediate level on all lifts. So, fuck off you far piece of shit wannabe troll

Bench - 250

http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

Deadlifts - 305

http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html

Squat - 330

http://www.exrx.net/Testing/WeightLifting/SquatStandards.html

[Stinkum]

http://i.imgur.com/EMgIc.gif

[Hastley]

Yay I beat stinkum the fat fuck at forum quest

[Gaffin']

http://www.youtube.com/watch?v=CHfnoGToAVo

[susvain0362]

There pictures of me. Im 5"10 and 175lb.

Cant call me fat when there are pictures proving otherwise. However, i am severely out of shape so there you go

DOINGT hem sPEEEEEEDERS. Did 8 shots to igbt

[susvain0362]

I weigh 200 lbs. here's a list of the standards . Have been lifting 7 months. Well within intermediate level on all lifts. So, fuck off you far piece of shit wannabe troll

Bench - 250

http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

Deadlifts - 305

http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html

Squat - 330

http://www.exrx.net/Testing/WeightLifting/SquatStandards.html

Until you. Post a pic your opinion aint shit. Youre probobally fat, 200lbs and 5"4 lololol

[heartbrand]

I read this thread and almost went to the gym this morning but then got a bagel instead.

[Ryba]

Mayhem, those are some big numbers. Not calling you out, but would love to see vid of the lifts if it exists. You must be competing if you pushed your total that high.

I love to hear new fat-people rationalizations about why people who look and perform better than them are psychologically inferior. Your chunky ass SHOULD be insecure about the tube of lard around your gut that is damaging your health and preventing you from getting laid. Start doing compound movements and squat 3x a week. It isn't neurotic to be strong, but bodybuilding is disgusting.

250/500/440 here, all recent #s. Bench sucks, but who cares. Leg strength is king.

[Cecily]

I do 90 squats and sleep for the rest of the week.

[Heebo]

WTS Facebook pics of Mayhem 30k

[Gaffin']

http://www.youtube.com/watch?v=1qTtGYaDIsA

[Iliilliill]

i didn't read most of this thread since it's RNF, but since it's about meatheads lifting things my best competition #s are 525/385/705 (squat/bench/deadlift)

[Mayhem2]

WTS Facebook pics of Mayhem 30k

Lolz, don't do it! I've seen what happens to pics that people post in RnF.

[Mayhem2]

http://www.youtube.com/watch?v=7HrnWC8zBcE

[Mayhem2]

i didn't read most of this thread since it's RNF, but since it's about meatheads lifting things my best competition #s are 525/385/705 (squat/bench/deadlift)

Nice numbers, especially the deadlift.
I assume you were training for 1 rep max's.

[Raavak]

Start with a 3 day split
1 - Chest, shoulders and triceps
2 - Back and biceps
3 - legs
4 - Rest
Then try to mix in 20 mins of cardio a day but also remember 80% of getting fit is what you eat.Abz are made in the kitchen.

[Iliilliill]

Nice numbers, especially the deadlift.
I assume you were training for 1 rep max's.

training for powerlifting. i compete in the 242s, but usually only clocking in around 230-235.