Lose Weight

[unsunghero]

Originally Posted by Homesteaded [You must be logged in to view images. Log in or Register.]

Swimming is an upper body exercise. Biking is probably my favorite of the three but honestly swimming has really grown on me. It might be the single best workout I've done. I've swam 2+ miles in open water, I've never come out of the water and felt sore or tired. It's zero impact and I plan to mix it in until I kick the bucket.

For me, I would run every day if I could, but each run is always a warmup for full leg/core lift day, so legs are shot the next day. And rowing is dull unless out on a yak, so swimming is the only way I can cardio on days after running. Ultimate fav is cardio hiking tho which I do every fri/sat/sun morn

But yea as heavy as I am no one really recommends running anymore due to the impact, which might be what’s going on with these shin splints. Everyone both friends and online influencers are recommending cycling instead

[Homesteaded]

Cycling is much lower impact than running to be sure. Rollerblading is actually a great low-impact cardio workout as well. Get some of those blades with the three giant wheels, I've seen some dudes absolutely cruising with them, looks fun as hell.

[Arteker]

i pity the poor sobs not blessed with my genetics and troll guts.61 years old 2`13 meter tall and the same weight of 115kg since i was 21 .
Can eat like goat, drink whatever i want smoke my 2 packs a day and still got all my teeths the sad part i need blues lately to keep it working.

[Encroaching Death]

Originally Posted by Arteker [You must be logged in to view images. Log in or Register.]

the sad part i need blues lately to keep it working.

So does the average Zoomer.

They're pumped full of porn, high fructose corn syrup, and exist in a screen addicted society that they forgot how to exercise their largest sexual organ...the brain.

Sure, we have Netflix and DoorDash, but our dicks don't work.

Thanks Obama and the World Economic Forum.

[Reiwa]

Originally Posted by Arteker [You must be logged in to view images. Log in or Register.]

i pity the poor sobs not blessed with my genetics and troll guts.61 years old 2`13 meter tall and the same weight of 115kg since i was 21 .
Can eat like goat, drink whatever i want smoke my 2 packs a day and still got all my teeths the sad part i need blues lately to keep it working.

Blues are fent? 1 more user and I'm declaring an opioid crisis in off-topic. [You must be logged in to view images. Log in or Register.]

[Arteker]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

Blues are fent? 1 more user and I'm declaring an opioid crisis in off-topic. [You must be logged in to view images. Log in or Register.]

viagra

[Encroaching Death]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

Blues are fent? 1 more user and I'm declaring an opioid crisis in off-topic. [You must be logged in to view images. Log in or Register.]

Clean since February 2007.

90% of my friends are dead though. One died back in March to Fent. He had 3 kids. I used to rob drug dealers with him.

Terrible person.

[unsunghero]

Originally Posted by Arteker [You must be logged in to view images. Log in or Register.]

viagra

Cialis is a bit more practical. You only need to take it once any time of day and it lasts all day, whereas viagra you need to know in advance when you are going to be hooking up and take it ~30min to an hour before. Not great for spontaneous sex

[Reiwa]

Originally Posted by Encroaching Death [You must be logged in to view images. Log in or Register.]

Clean since February 2007.

90% of my friends are dead though. One died back in March to Fent. He had 3 kids. I used to rob drug dealers with him.

Terrible person.

[Encroaching Death]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

video of street gentlemen

Real shit *100-emoji.jpg*