IRL stuff :/

drelk001 · #1 03-11-2015, 05:26 AM

So, I have been having breathing problems and a lot of chest pain, went to the doctor and he had told me it was muscle-spasms due to a sedentary life style (weak muscles). I think I am going to start losing weight and trying to get stronger, maybe join a community football league, I used to play in middle school.
my current BMI is 28 (borderline obese) I weigh 190LBs
my goal for the summer is to weigh 150LBs or below.

dropping 40 pounds shouldn't be hard.
any tips?

right now I have been training my self to wake up 2 hours earlier every morning (I used to wake up at 6AM) I am waking up at 5:30 right now then in a few days 5, in a few more day 4:30 and so on.... when I wake up at 4AM every morning I plan on doing the insanity workout every morning then jog to my local grocery store and buy a bottle of muscle milk.

Cobretti · #2 03-11-2015, 06:13 AM

im sorry but 190lbs is not borderline obese unless you are a fucking dwarf, secondly this is the worst troll ive ever seen

drelk001 · #3 03-11-2015, 06:38 AM

im not even kidding, I am like 5'9 :P

P99 forums are the like the only bros I have so I am not trolling, I just dont know what to do. And these are the words of the doc

Corvus · #4 03-11-2015, 07:04 AM

If your 5'9 and 190lbs you're not obese..

If your doctor is following the outdated (and not designed for the average person) BMI chart then I suggest you find a new doctor.

myriverse · #5 03-11-2015, 07:04 AM

Quote:

Originally Posted by drelk001 [You must be logged in to view images. Log in or Register.]

any tips?

Eat less. Do more.
It's that simple.

drelk001 · #6 03-11-2015, 07:10 AM

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drelk001 · #7 03-11-2015, 07:17 AM

maybe not borderline obese but i am over weight and I am not in shape :P
lol
anywho, I have an office job and stuff so i am sitting a bunch.

khanable · #8 03-11-2015, 08:24 AM

Don't set the expectations ridiculously high, and make your goals realistic. Keep your friends and family involved. Encouragement and support can go a long way.

Good luck!

drelk001 · #9 03-11-2015, 08:45 AM

Quote:

Originally Posted by khanable [You must be logged in to view images. Log in or Register.]

Don't set the expectations ridiculously high, and make your goals realistic. Keep your friends and family involved. Encouragement and support can go a long way.

Good luck!

thanks man =D
I plan on starting my workouts tomorrow morning [You must be logged in to view images. Log in or Register.]
my fiancee doesnt want to work out with me because I guess it makes her feel like I am calling her fat :P shes not though

Grizzled · #10 03-11-2015, 09:00 AM

That must be the new fat chart written by politicians. being 6' and 140 lbs is not healthy as the chart says. I question the validity of this BMI chart.

http://usarmybasic.com/army-physical...s#.VQA-K-ERR_E

go by this one instead. I have been using this since 1996, to determine if im a chunk or not.