#41
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Cymeon Trymex, level 20 Bard of Freeport
Green Server Cymeon (Blue Server (2010-2013)/Red Server(2014-2015), retired) Cymeon Trymex, level 33 Bard of Circle of Valor, Xegony Server, retired July 2000 | |||
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#42
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#43
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dropped 5 pounds this week... woot, woot
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#45
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This is an excellent guide for a beginner wanting to eat clean and workout.
http://liamrosen.com/fitness.html | ||
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#46
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#47
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#48
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How old are you ? 5'9 190 isn't border line shit at any age. The reason i ask age is because if you are under 30 and have any resemblance of a decent metabolism you can eat what ever the fuck you want. As far as working out go run to get your heart rate up(google a chart) when you get you heart rate up start lifting, push ups, sit ups or any type of exercising an that keeps your heart rate up to burn fat. Here's a tip though you don;t want to eat before you run . If you eat , all you;re doing is burning off what you just ate. Now after you you ran grab a cliff bar or some other snack and eat that . What that will do is give you energy.
im no pro personal trainer or anything , im just some guy that did 12 years in the army infantry and went from 190 at 18 down to 150 just cause i wanted to cut weight. Once i got down to that weight and was hooked on working out i went back to 190 but it was all muscle and i never once dieted. I don;t wont to blow off dieting though because some people have to and some people don;t it all depends on genetics. From my experience though 90% of people can drop weight with out eating healthy. P.S. Im drunk right now so sorry about grammar and all that shit. | ||
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#50
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My advice? Pick a workout plan, and stick to it. Don't fucking deviate. Be strong. www.reddit.com/r/fitness has a lot of great advice and inspiration, check out the FAQ on the side, there are a number of great plans. | |||
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