Ding 30 in RL

Nocsucow · #1 05-02-2016, 10:39 PM

turned the big dirty thirty today.. I had a goal to be under 6% body fat at 245 ... barely missed it

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life is good tho!!!

Knuckle · #2 05-02-2016, 10:41 PM

gotta see a pic, that sounds incredibly dangerous especially at that weight lol. like how can your body properly work with such low fat percent at that weight?

Nocsucow · #3 05-02-2016, 10:42 PM

my workout part is 235 he's under 4% he does just fine

Nocsucow · #4 05-02-2016, 10:48 PM

he does shows ... I don't .. my bulking session starts this week.. I'm going back up to 265 and going to try and hang around 10% body fat for good

AzzarTheGod · #5 05-02-2016, 11:33 PM

Quote:

Originally Posted by Nocsucow [You must be logged in to view images. Log in or Register.]

he does shows ... I don't .. my bulking session starts this week.. I'm going back up to 265 and going to try and hang around 10% body fat for good

That's where I cruised for a year or two, At 260ish 10% but my body was having trouble with gas tank despite lance Armstrong level hemaocrit and hemoglobin. 250 tends to be my in-season plateau.

I just couldn't get enough oxygen to comfortably go up a few flights of stairs without sucking heavy wind. I think my next run I'll shoot for 240 and just work on conditioning.

Lune · #6 05-03-2016, 12:38 AM

Quote:

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

That's where I cruised for a year or two, At 260ish 10% but my body was having trouble with gas tank despite lance Armstrong level hemaocrit and hemoglobin. 250 tends to be my in-season plateau.

I just couldn't get enough oxygen to comfortably go up a few flights of stairs without sucking heavy wind. I think my next run I'll shoot for 240 and just work on conditioning.

The biology in your posts is always hilarious

quido · #7 05-03-2016, 12:43 AM

now let's see a picture of your bank account

and the results of your IQ test

Altair · #8 05-03-2016, 01:05 AM

30 onward = high dive into 2' kiddie pool. If ya live you never be the same, if ya don't,, you lucky bastard [You must be logged in to view images. Log in or Register.]

Daywolf · #9 05-03-2016, 01:27 AM

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AzzarTheGod · #10 05-03-2016, 02:22 AM

Quote:

Originally Posted by Lune [You must be logged in to view images. Log in or Register.]

The biology in your posts is always hilarious

except I have labs to prove everything I just said? u want me to find it and post it? I can probably dig it up. Hematocrit 53% (high red cell saturation, anything over 45% is considered a health risk. Doctor recommended donating blood regularly to avoid stroke/cardiac arrest). Hemoglobin was at 18.0 (maximum range), and no gas tank to match the numbers. Im not a fucking doctor pal, I have no idea why I couldn't breathe after any endurance activity despite my blood oxygen carrying capacity being legit.

If I had to guess, I'd say I have a lung problem. Trouble getting oxygen in, or with oxygen transport. I'd be fucking heaving, hunched over, and telling my college bud to "wait give me 5 minutes" after 3 flights when going to a party.

don't expect lifetime desk jockeys and basement runners to understand what im talking about.