Lose Weight

[Lune]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Lifting is great for your bone health

When you lift weights your bones bend ever so slightly and when that happens your body goes “OH SHIT! Mah bones just almost bent a little! We need bone reinforcement, stat!” And it begins to grow new stronger bone tissue

I dunno the actual process, osteo-something. But exercise scientists say the best thing you can physically do for your bone health is lift

This is referred to as Wolff's Law

The process is called osteogenesis.

The best thing you can do for your bone health is walk, due to how fibrocartilage works. The second best thing you can do is lift.